Blog

When you walk into Bella Prana you might see the smiling face of Kim Amerell, our Desk Angel of the Month! Her smiling face, sweet energy, and positive attitude makes our studio a better place....

This November, we're showing off Megan Weathers, one of Bella Prana's very first teachers! Megan has such loving energy and a sweet softness that makes her presence and yoga...

Meet Brittany: one of Bella Prana's most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany's devotion to our studio. She regularly extends her awesomeness to our...

This November, we're giving a big, grateful shout-out to Cheryl, our Student of the Month! Cheryl is SO amazing. You'll spot her in the studio taking Hot 26 or getting her zen on in a Reiki...

After the yoga retreat in India I was exhausted. So many colors and so much to see and do. I decided to spend a week in Nepal after by myself, and the first morning I woke up in Kathmandu I was...

We are so grateful for our desk angel, Emma! Emma is beautiful on the inside and out and carries her total truth with her. Learn about Emma's yoga journey and the life-changing strength the her...

This month, we're showing love for a long-time student, Diane. See how yoga and meditation helps Diane to find inner peace! 1. What do you love about yoga? "I am a seeker of spiritual growth...

This month, we're shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means "yogic sleep" and the a state of consciousness between waking and sleeping,...

While mindfulness meditation has exploded in popularity due to its laundry list of health benefits, exploration is continuously being done to prove its not just beneficial for adults. In recent...