Blog

While mindfulness meditation has exploded in popularity due to its laundry list of health benefits, exploration is continuously being done to prove its not just beneficial for adults. In recent...

Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external...

If you like yoga to get you out of the mind and into the body, you'll love yoga with Abby G! She's August's Teacher of the Month because of her therapeutic, yet lighthearted approach to many...

This August, we're honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical...

While working out in a 100 degree room and perspiring profusely may sound like your worst nightmare, hot yoga has a long list of health benefits that are worth the sweat. It took six years into...

Have you ever met Zach? You've probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my...

This month, we're celebrating our Teacher of the Month, Luc! She's an arm balance aficionado and rocks our Hot Power classes. Join her this June for Flight School: Intro to Inversions!...

Meet our dirt-lovin' desk angel, Kristin! She's a sweet-souled yogi that farms her way to stress-relief. You'll catch her in her prime at Black Finger Farm or at Tampa's farmers markets as well...

This May, we're celebrating our Desk Angel and Teacher Training graduate, Claudia! See why she practices and barters at Bella Prana. 1. How has yoga and meditation changed your life? I love how...