My name is Magdalena and I am one of the yoga instructors at Bella Prana Collective and I am neuro-divergent. As an adult I was diagnosed with ASD (Autism Spectrum Disorder) as well as some...
A Neurodivergent Yogi
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Blog
Resources dedicated to being a wise and kind community.
Teaching in Pregnancy
Every yoga teacher and fitness instructor will have a pregnant or postpartum student pass through their classes in their career. Learning how to safely guide those pregnant students in your...
Prenatal Yoga Training
16-Hour Prenatal Yoga Teacher Training Hello friends!It is Springtime which means we are ready for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little...
Seniors + Care Givers
February 4th and 5th the Collective is hosting a Training for Yoga Teachers and Care Givers interested in learning how to serve our seniors population, as well the growing population of care...
Exploring Yama & Niyama
Breathe in deeply and fully. Feel the breath move in to fill the lungs as the physical body starts to awaken from a long nourishing rest at the end of your yoga class. The body starts to...
Much Ado about Fear
“What if I fall?”“Oh, but my darling, what if you fly?” - Erin HansonNobody likes to be afraid. Maybe aside from scary movie lovers…but in general, being fearful typically has negative...
Trauma + Prenatal
If you work with pregnant folks in any capacity, you will want to read this! Introducing a Trauma informed Prenatal Yoga Teacher Training.This training is for you if you are: a birth worker...
Summer Angel Sass
Sass is our Desk Angel of the Month for August! While Sass is away in Asheville, NC for the next few months, we could not wait to celebrate and honor her. Sass is normally behind the desk on...
July Angel Justin
Justin is our desk angel of the month for July! Justin has been serving the Bella Prāṇa Community for the past three years. You can find him at the front desk on early Friday mornings. Being...