Connect with our growing Ashtanga community on social media and share how your practice is unfolding and supporting your daily life each day. Beginning January 25, we’ll be exploring the Yamas and Niyamas as they apply to our daily lives, identify why these practices are important and how we can connect to them within our posture… Read More
We are thrilled to feature Justin Porter as our Desk Angel of the Month for January 2020! Justin is always eager to step in when help is needed. For our students and guests, he presents and provides a super calm and relaxed energy in our studio. Next time you stop in, say hello to Justin… Read More
We are delighted to introduce you to our Student of the Month for January 2020, Luba Ayzenshtat. Luba shares and defines with us the essence of Yoga and Mindfulness and how her practice has completely transformed her life. We love having Luba as part of our Bella Prana community! What do you love about yoga?… Read More
When you walk into Alison’s class you immediately feel a sense of a great big heart that is about to surround you with love, kindness and compassion. Alison cares about every single one of her students. Her cues are on point, she supports your practice wherever you are, and when you depart her class, she… Read More
My Why I grew up in the inner city of Rochester, New York with only my mom from the time I was eight years old when my Mother left my abusive Father. I experienced the challenge of figuring out how to deal with my emotions without a male role model- as my dad has been… Read More
Our desk angel for December 2019 is Skyler DeVries. Skyler embodies the definition of a hard worker. He is self-motivated and is always lending a hand around the Bella Prana studio. Skyler talks about what helps ground him and shares one of his favorite recipes. We hear he’s a grill master as well! Next time… Read More
Gail exudes calm and grace whether on the mat or spending time with her grandchildren. She finds the best exercise for her is Yoga and explains how this practice has helped her physically and emotionally. Let’s get to know more about our Student of the Month for December. What do you love about yoga? Yoga… Read More
When you think about a ray of Sunshine, you think about Ashton Atkinson. Ashton’s bright smile and compassion radiate throughout our Bella Prana community. Ashton is a dedicated yogi bringing yoga to our youth. Congrats to Ashton as we celebrate her as Teacher of the Month for December 2019! When/how did you discover yoga? Yoga… Read More
Recovering from pregnancy through yoga and diet can help so many women. For people who practice yoga regularly, you may be keen after pregnancy to return to your practice, or perhaps you are thinking about starting yoga for the first time to help you get back into shape, at the same time as reconnecting with… Read More
Barb has natural grace and strength that she uses to guide her students through a full mind and body yoga flow. We are grateful for all that she brings which makes it easy to call her our Teacher of the Month for November! Learn more about how Barb teaches below. When/how did you discover… Read More