Summer Angel Sass

Summer Angel Sass

Sass is our Desk Angel of the Month for August! While Sass is away in Asheville, NC for the next few months, we could not wait to celebrate and honor her. Sass is normally behind the desk on Monday...

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July Angel Justin

July Angel Justin

Justin is our desk angel of the month for July! Justin has been serving the Bella Prāṇa Community for the past three years. You can find him at the front desk on early Friday mornings. Being greeted...

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Mental Health Resources

Mental Health Resources

At The Bella Prāṇa Wellness Collective we believe in the power of therapy, counseling, and asking for help. We are also aware that yoga and meditation, and the topics inherent in those activities,...

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Anti-Racist Resources

Anti-Racist Resources

The purpose of this page is to share with each other the resources on anti-racism and white supremacy that have motivated change in our lives, and at our studio. Below are suggested resources from...

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Your Pelvic Floor

Your Pelvic Floor

I was talking to my prenatal yoga teacher training students this weekend about the pelvic floor and the importance of being familiar with it as a prenatal yoga teacher. We were discussing healthy...

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Protect Your Gut From Stress

Protect Your Gut From Stress

The mind and gut are connected. You may already know that and you may have already experienced that. Stress, work and financial pressures, emotional hurt, and relationship breakups most often lead...

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Juneteenth

Juneteenth

The Emancipation Proclamation was issued more than two years before the Juneteenth announcement. The delay was due to Texas still being under Confederate control. Freedom finally came on June 19,...

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Doula + Desk Angel

Doula + Desk Angel

Alessandra is our Desk Angel of the Month for May! We are so grateful for the warm, calm energy that she brings to our space. Students and teachers can feel at peace when Alessandra is around! You...

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A Mother’s Day Message

A Mother’s Day Message

Today, we celebrate all who mother! Much like everything else in life, things are not all or nothing, cut and dry or super clean. We honor that today may be complicated, full of joy, messy,...

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