Blog

Resources dedicated to being a wise and kind community.

Reggae’s Links to Yoga

Reggae’s Links to Yoga

By Maharri Lodge, founder of Wellness Rebirth Retreats and yoga instructor at the Bella Prāṇa Collective in Tampa, Florida Reggae music, with its rich history and cultural roots, has long been...

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Aging, Experience, and Maturity

Aging, Experience, and Maturity

Yoga Instructor Teri Martin shares about Aging in Yoga - follow her at @sassyatseventy or @terigrangermartin! When I was first approached to write an open letter addressing Aging in Yoga, I was...

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A Unique Approach to Wellness

A Unique Approach to Wellness

The Intersection of Vedic Wisdom and Rastafari: A Unique Approach to Wellness   Greetings, I'm Maharri, and I'm excited to share with you two deeply influential lifestyle philosophies that...

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Yoga Nidra or Seated Meditation?

Yoga Nidra or Seated Meditation?

How does Yoga Nidra differ from seated meditation? There are 3 Key points. Yoga Nidra translates to awakened sleep and is a form of guided meditation. There are many definitions of meditation,...

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The Practice of Inner Healing

The Practice of Inner Healing

Anything worth improving requires practice. This includes our emotional health, but think about it, where would one even start, and where would one even go for said practice to take place?...

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Clueless + Wise – Baby Blues

Clueless + Wise – Baby Blues

Postpartum, What you need to know…baby blues! Kristen Riordan (Schneider) just released her most recent book Clueless and Wise, a book about Motherhood. As her book signing approaches she...

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All about Savasana

All about Savasana

Since the launch of the internet paired with the modern-day smart phone, global society experiences multi-tasking and constant distractions at an exponential rate relative to our parents,...

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Prenatal Yoga Training

Prenatal Yoga Training

It's time for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a condensed...

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Celebrate Pride Month

Celebrate Pride Month

Celebrate Pride Month 2023 with the Bella Prāṇa Collective in Tampa! The Collective celebrates our LGBTQ+ students, teachers, managers, and entire community! Love is love is love. So what does...

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