Much Ado about Fear

Much Ado about Fear

“What if I fall?”“Oh, but my darling, what if you fly?” - Erin HansonNobody likes to be afraid. Maybe aside from scary movie lovers…but in general, being fearful typically has negative connotations....

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Trauma + Prenatal

Trauma + Prenatal

If you work with pregnant folks in any capacity, you will want to read this! Introducing a Trauma informed Prenatal Yoga Teacher Training.This training is for you if you are: a birth worker (L+D...

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Summer Angel Sass

Summer Angel Sass

Sass is our Desk Angel of the Month for August! While Sass is away in Asheville, NC for the next few months, we could not wait to celebrate and honor her. Sass is normally behind the desk on Monday...

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July Angel Justin

July Angel Justin

Justin is our desk angel of the month for July! Justin has been serving the Bella Prāṇa Community for the past three years. You can find him at the front desk on early Friday mornings. Being greeted...

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Mental Health Resources

Mental Health Resources

At The Bella Prāṇa Wellness Collective we believe in the power of therapy, counseling, and asking for help. We are also aware that yoga and meditation, and the topics inherent in those activities,...

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Anti-Racist Resources

Anti-Racist Resources

The purpose of this page is to share with each other the resources on anti-racism and white supremacy that have motivated change in our lives, and at our studio. Below are suggested resources from...

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Your Pelvic Floor

Your Pelvic Floor

I was talking to my prenatal yoga teacher training students this weekend about the pelvic floor and the importance of being familiar with it as a prenatal yoga teacher. We were discussing healthy...

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Protect Your Gut From Stress

Protect Your Gut From Stress

The mind and gut are connected. You may already know that and you may have already experienced that. Stress, work and financial pressures, emotional hurt, and relationship breakups most often lead...

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Juneteenth

Juneteenth

The Emancipation Proclamation was issued more than two years before the Juneteenth announcement. The delay was due to Texas still being under Confederate control. Freedom finally came on June 19,...

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