Luc has been a loving and powerful teacher with Bella Prana; we and her students love her! It is easy to see why she is our teacher of the month for February! Luc has shared some insight into what yoga and Bella Prana mean to her. When/ how did you discover yoga? I have practice… Read More
It’s always a good feeling to see a student return day after day. Even an injury could not hold Tyler back from his practice so we knew he had to be our student of the month for February! He brightens the studio whenever he is there so we had to learn more about what drives… Read More
How lucky are we to have such a dedicated group of instructors? Valarie consistently wows us and her students which is why she is our Teacher of the Month for January! When/how did you discover yoga? I came to yoga in 2010 looking for relief from injuries as a result of running and triathlons. I… Read More
We love seeing familiar faces around the studio and absolutely love to see Marina every day. We are thankful for our student’s dedication to their practice and have asked Marina to share some insight into what yoga has meant for her life. How has yoga and meditation changed your life? I have enjoyed being a… Read More
Our Desk Angel of the Month for February is Stefanie Bolinski! Her happy energy and always smiling face makes our studio a better place. We are grateful for Stefanie and all that she does to make Bella Prana a welcoming space! What do you love about yoga? I love the power the individual receives after practice and… Read More
1. What do you love about yoga? I fell in love with yoga one year ago as soon as I took 3 classes of Hot Power Vinyasa. My mom, who was at that time 70 years old, invited me to practice yoga together while I was enjoying a beautiful winter vacation in Seattle last year. Yoga sounded… Read More
1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga center in the late 70’s/early 80’s. Then we stopped and my go to physical activity… Read More
Why do you love yoga? I love yoga because it keeps me grounded. I could be having either a really bad or really good day and being on my mat helps me focus on the present and future but not the past. I can just let everything go and let my body melt to… Read More
When/how did you discover yoga? I discovered yoga in 2013 in Los Angeles, while undergoing intensive treatment for bulimia nervosa, an eating disorder I’d struggled with for 10 years. The hard work of recovery was stressful and I was desperate for anything that would help me tolerate its mental and physical challenges. I’d heard yoga was… Read More
My Practice: From Pregnancy into Parenthood Lesson One: Things don’t always go as you planned. I have always known I wanted to be a mom. Though, my husband was ready far before I was to pull the trigger. I admit it, I am a recovering perfectionist. One who has relapsed from time to time. As… Read More