Blog

Yoga Helps Me Love My Body The truth is, I have a head full of bouncy, unruly, very determined set of curls.  On rare days, I can manage them with a bit of gel and leave in conditioner. But...

One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it...

Yoga is a powerful complement for runners to prevent injury and improve performance. One of our instructors, Lois Waite, is a decorated runner and we asked her to share  her experience and tell...

A longtime student Staisy Kibart has been building relationships and committing to herself in our four walls for years. Watching her grow has been such a blessing to all of us. We asked her to...

Our June teacher of the month is the beautiful Biatta M. Her thoughtful and calming classes are a favorite among Bella students. We asked her to tell us how she started doing yoga and what she...

Our Bella Prana Ashtanga Community had a unique opportunity to practice with Saraswathi Jois this month. Saraswathi is an amazing source of love, motivation and inspiration to practice with!...

This month, we're proud to introduce you to Della, our newest Bella Prana Ashtanga teacher! Hello friends! My name is Della Ruth Marsan and I thrilled to have this chance to introduce myself...

April 23 - May 11

This April, we're showing off Caroline Williams, one of Bella Prana's Ashtanga teachers! We are so grateful for the love and kindness Caroline shares with our Bella Prana community. Read below...