Our Collective Community
Forget fitting in. At the Collective, you belong.
At Bella Prana one of the ways we celebrate each other are special events and customized classes that lift up our community, are accessible, and support specific communities. Some of the classes and events below are donation only, and are in direct support of non-profit organizations supporting causes we believe in. We are proud to be a collective community that reflects on our bias, owns our impact, and tries every day to understand each other better. We are not perfect, however we strive everyday to be a place where we can grow together. At Bella Prana we want you to feel at home, and truly seen.
Pride + Flow Yoga Disco
Rainbow lights, disco balls, glow in the dark swag, mimosa’s or tea and an incredible play list! Join Devin Johnson for a donation only all levels flow yoga class. This class is a celebration of love, and support for all in our community. All of the proceeds from this events go to Metro Inclusive Health in Tampa Bay, an organization that supports our LGBTQ+ community. We hold this insanely fun class quarterly, see our workshops page for upcoming yoga events in Tampa. Come celebrate love and party with us!
Clase en Español
Esta clase lúdica y enriquecedora es enseñada por Ana Sofia y está abierta a todos los niveles para mejorar su práctica de yoga. Nos enfocamos en el pranayama (trabajo de respiración), la alineación del cuerpo y el alargamiento de los músculos de forma segura. El ritmo fluido cultiva la presencia interior conectando el movimiento con la respiración. También desarrolla la fuerza y el equilibrio a la misma vez que reduce el estrés. ¡Todos los niveles son bienvenidos!
Sisters Circle
Sister Circle is a group of badass women who want to connect with other badass women that are interested in personal growth, accountability and playing Beyonce’ on repeat because come on “It must be the cash cuz it ain’t yo face” is a word. If you are ready to relax, relate and release (if you know, you know) then we definitely need to see you at Sister Circle. This event is an opportunity to connect with dynamic like minded women. We are focused on building community connections through business, health and wellness. Join Ashley Adams CEO & Founder of Black Prāṇa Magazine, and Black Prāṇa Yoga & Pole, as she facilitates this community building workshop that is usually held quarterly at our yoga studio in Tampa, Florida.
Serving our Veterans
Yoga Nidra is a type of guided meditation that has been shown to be effective in helping conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder. Yoga Nidra can help people navigate all of life’s challenges, and enhance one’s sense of well being and peace. It helps cope with daily stress, process trauma, relieve chronic pain, decrease depression and anxiety, improve sleep, and awaken to your true nature. Your instructor Mary Waugh is passionate about helping the Tampa community find greater peace. We ask that Veterans and their family members attend our monthly Yoga Nidra class at no cost.
Restoration & Meditation
The experience of being human is hard, and rest is essential to joy and perspective This is why we hold weekly and monthly meditation classes and guided meditation experiences. We also offer bi-monthly Sound Bath’s where you can feel the healing power of Himalayan Singing bowls as the vibration soothes the nervous system. We also offer Reiki experiences, from a weekly meditation and reiki class, to monthly small groups, privates and even trainings to become a Certified Reiki Master. These are just some of the ways we are dedicated to offering you ways rest, reflect, refill and navigate this modern world together.
Classes for Families
In our mission to support families we offer programing that follows you through every chapter. We have weekly prenatal classes, a Baby + Me class, a Family Yoga class, as well as Kids Mindfulness Summer Camps. Baby + Me is for parents and caregivers, and allows you the chance to bond with baby while moving your body and connecting with others in a similar chapter of life. Our Family Yoga class is donation only, and allows the family to practice together. Our summer camps are held in June and July, please see all the details on our workshops page. Sign up for weekly classes on our schedule page, and for summer camps on our workshops page.
Support in Pregnancy
We are dedicated to supporting the entire family during the experience of pregnancy. We hold weekly prenatal classes as a place for women to connect, support each other, and nurture their changing bodies. The Comfort Measures workshop, created and led by Lisa Wilson, is led quarterly and is designed with the birth partner in mind. Surrogates and our LGBTQ+ community are encouraged to join. Sign up for prenatal on our class schedule page and Comfort Measures on the workshops page.
New Student Special! Get one month of unlimited yoga for only $39!
Enjoy a month of unlimited yoga for only $39 with our New Student Special. To get this offer please sign up for any single class on our class schedule, and pay the $25. Then when you arrive, let us know you would like to do the special, and you will only pay the $14 difference for unlimited access. With over 90 classes a week, this is the best deal in the city. Join our collective community!