Blog

Youssef Fassi Fehri is the  student of the month at Bella Prana!  Youssef began practicing at Bella Prana in July of 2016 and has continued inspired his teachers, other students, and desk...

Lisa Wilson, one of Bella Prana's most unique yoga instructors, a real guru! Lisa teaches everything from prenatal to power yoga.  She has created a beautiful community within the prenatal...

Around 77% of people in America regularly experience the physical symptoms caused by stress , while around 11.2% of Americans have experienced some form of pain daily for the preceding three...

With our daily lives being inundated with stressors that leave us feeling overwhelmed and lethargic it is no surprise that an increasing number of people turn to yoga in an attempt to boost...

Jen is a Registered Dietitian Nutritionist and owner of Prana Nutrition, LLC. Her specialties are plant-based nutrition (vegan/vegetarian) and food sensitivities. Jen is also a student here at...

We quite often hear about the New Years resolutions that end in failure or nonfulfillment. Well, I want to hear about the ones that illustrate commitment, passion, and strength. Don’t you? So...

Our August teacher of the month is Chanel Vanzant, and if you've been to her class you would know why. Her calm energy and thoughtful instruction makes her a favorite at Bella Prana. Try a...

After our kids yoga camps this summer we knew these two had to be our students of the month! Caine and Cameron are dedicated yogis who worked with Mrs. Rachel every week to learn mindfulness,...

Yoga Helps Me Love My Body The truth is, I have a head full of bouncy, unruly, very determined set of curls.  On rare days, I can manage them with a bit of gel and leave in conditioner. But...