Blog

How lucky are we to have such a dedicated group of instructors? Valarie consistently wows us and her students which is why she is our Teacher of the Month for January! When/how did you discover...

We love seeing familiar faces around the studio and absolutely love to see Marina every day.  We are thankful for our student's dedication to their practice and have asked Marina to share some...

Our Desk Angel of the Month for February is Stefanie Bolinski! Her happy energy and always smiling face makes our studio a better place. We are grateful for Stefanie and all that she does to...

1. What do you love about yoga? I fell in love with yoga one year ago as soon as I took 3 classes of Hot Power Vinyasa. My mom, who was at that time 70 years old, invited me to practice yoga...

1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga...

Why do you love yoga? I love yoga because it keeps me grounded. I could be having either a really bad or really good day and being on my mat helps me focus on the present and future but not the...

When/how did you discover yoga? I discovered yoga in 2013 in Los Angeles, while undergoing intensive treatment for bulimia nervosa, an eating disorder I'd struggled with for 10 years. The hard...

I have always known I wanted to be a mom. Though, my husband was ready far before I was to pull the trigger. I admit it, I am a recovering perfectionist. One who has relapsed from time to time....

Pumpkin Sage Alfredo Festive, Gluten Free, and Vegan Ingredients 1 8 oz package of Banza chickpea penne 1/2 can of 100% pure pumpkin 1/2 can of coconut milk (I like the organic one from Trader...