Thankful For Jessica

Jessica is a leader and a friend to so many people. She manages the teacher training programs with strength and knowledge and we are thrilled to work along side her. Her presence is nurturing and kind and she brings a calm energy to any situation. We are excited to honor her as our Teacher of… Read More


The Invitation Revolution

Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing than anger. Sometimes only the dramatic moves, the big changes, the loud actions feel like they can make an impact. But this month we wanted… Read More


We Love Lauren

Lauren has grace and fluidity that we all love! She offers fun and versatile yoga sequences that are both approachable and challenging.  Her love for yoga shows in all that she does!  We are grateful to have her as part of the Bella Prana family and proud to name her our Teacher of the Month… Read More


Student Spotlight: Steve

          We feel forever grateful for our longtime students and the dedication they bring to their practice and to our studio.  Steve has been practicing in this space since 2012 and it is a pleasure to see him every time he enters the studio! As our September Student of the Month,… Read More


Grateful for Sarah

We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a loving lightness every time she enters our space.  We are forever grateful for the energy she gives to… Read More


Teacher Spotlight: Brittany

Brittany truly embodies everything Bella Prana stands for.  She exudes “beautiful energy” and it shows in not only her teaching but also in her work managing the studio.  Brittany has impacting the lives of countless students and we are forever grateful for her dedication to the studio.  She is our Teacher of the Month for… Read More


Meet Masha

We are thrilled that Masha has made Bella Prana her yoga home!  Her dedication is inspiring to us all and we feel a lightness every time she enters the studio.  We are happy to showcase her as our August Student of the Month!   What do you love about yoga? Yoga gives me peace, energy,… Read More


Ahimsa: Love in Action

Ahimsa: A Call for Love in Action There is no denying the amount of pain and suffering happening in the world right now. Especially as a new mother, it weighs on my heart and can leave me feeling powerless and small at times. In times as these, we have a responsibility to ourselves and those… Read More


Yoga and Sleep

Yoga’s Positive Impact on Sleep Problems None of us are immune to an occasional sleepless night. However, if you’re staring at the ceiling more often than not, yoga can help. The mental and physical benefits of yoga improve your health and have some surprisingly amazing effects on the mind. They all come together to reduce… Read More


Superfood Summer Salad

Superfood Summer Salad Recommended by Jennifer Mimkha, RD   Ingredients: ½ cup cooked quinoa 2-3 cups spinach 1 tbsp. avocado oil 1 tbsp. fresh lime juice ½ cup fresh blueberries ½ cup sliced strawberries ½ cup sliced peaches ¼ cup walnuts Black pepper and sea salt (optional)   Instructions: Drizzle quinoa with avocado oil and… Read More