A Unique Approach to Wellness

Oct 19, 2023

By Maharri Lodge, Founder for Wellness Rebirth RetreatsWomen kneeling over medicinal plants

The Intersection of Vedic Wisdom and Rastafari: A Unique Approach to Wellness

Greetings, I’m Maharri, and I’m excited to share with you two deeply influential lifestyle philosophies that shape who I am: Vedic wisdom and Rastafari traditions. These practices, although rooted in different cultural landscapes—one from the East and the other from the West—both contribute to a holistic sense of well-being in my life. The essence of these teachings, when woven together, creates a unique and enriching journey that nourishes the soul, honors the Earth, and fosters a deep sense of inner peace. I invite you to explore these transformative practices with me, as they serve as guiding lights on my path to holistic wellness and spiritual growth.” In this post I feel called to explore and highlight the intertwining paths of Vedic wisdom and Rastafari, carving a unique approach to wellness. The world of wellness is vast and varied, yet there are two cultural philosophies that have been increasingly contributing to this sphere – the Vedic traditions from the East and Rastafari culture from the West. Both are grounded in principles of unity, respect for nature, and spiritual enlightenment, yet they offer unique perspectives that beautifully converge to form a holistic approach to wellness.

Vedic Wisdom: Rooted in Dharma

The Vedic tradition, originating from ancient India, is an embodiment of Dharma, a Sanskrit term meaning ‘righteousness’ or ‘path of truth’. This path encourages individuals to live in alignment with the natural order of the universe, fostering harmony, health, and inner peace. Key components of this tradition are yoga (union), meditation (awareness), and Ayurveda (science of life). Yoga is not just physical exercise, but a path towards union with the divine. Meditation cultivates awareness and tranquility, while Ayurveda emphasizes balance among body, mind, and spirit.

Rastafari: Living I-nity

Rastafari culture, emerging from Jamaica, extols the values of peace, love, and I-nity (unity). The term I-nity, replacing ‘unity’, signifies the oneness of Jah (God) and every human. This belief rejects division and embraces communal living. The Rastafari lifestyle focuses on natural living, which includes Ital (natural and pure) diet, meditation, and use of herbs for healing, aligning closely with Vedic principles of balanced and mindful living.

Intersection: A Unique Wellness Approach

The combination of these two philosophies offers a unique wellness approach. Both traditions emphasize the importance of living in alignment with nature, promoting inner peace and overall wellness. The Rastafari’s Ital lifestyle aligns with the Vedic Sattvic (pure) diet. Both diets prefer natural, plant-based foods, viewed as purifying and conducive to spiritual clarity and health. In both philosophies, food is not just nourishment but also medicine, an idea reflected in the Ayurvedic and Rastafari use of herbs for healing. Similarly, the practice of meditation is common in both cultures, fostering a mindful and enlightened existence. Vedic meditation techniques like Dhyana can align with the Rastafari tradition of grounding (reasoning sessions), which often involve meditative and reflective group discussions.


By intertwining the Vedic wisdom of Dharma and the Rastafari principles of I-nity, a unique approach to wellness emerges. This fusion empowers individuals to live in harmony with nature, foster deeper connections with others and the divine, and cultivate a state of inner peace and health. As the Rastafari saying goes, “One hand washes the other”; in this journey of wellness, Vedic wisdom and Rastafari traditions seamlessly blend, each enhancing and washing the other, promoting a lifestyle that is not only healthy but also deeply spiritual and interconnected.