Blog

We're delighted to feature Benjamin Reynolds, our Student of the Month for April 2020.  Benjamin's go to class is Hot 26 and he describes so many health benefits that yoga has provided to him,...

Julianne Andrews has such a radiant and positive soul. She always puts others first and gives 1000% of her vibrant energy to her yoga community! We are super excited to have Julianne as our...

As dolphins float calmly, eloquently, quietly, peacefully, so does the spirit and light of Sahara Rodriquez. As our Teacher of the Month for April 2020, Sahara's spiritual, healing energy work,...

I hesitated to share this because I want to be sensitive to people’s experiences, but I stumbled upon this quote by the Dali Lama, “Happiness is the highest form of health”, and this got me...

Help! I’m stuck at home and my diet has gone out the window! I’ve got you!  First things first. You are not alone. This is new territory for us all, and we’re all doing the best we can. With...

Routines & Schedules: Why Something That Sounds Boring is Powerful. We were thrown a pretty big collective curve ball recently, and I know I’m still adjusting. My normal weekly routine of...

Adriana teaches her students that the breath is the most powerful tool in one's arsenal. That, combined with yoga, she allows one to celebrate the power to discover their truest self, bring...

If you haven't met our Desk Angel Erika yet, than be sure to stop by and say hello. Erika is one of the most sweetest, compassionate and dedicated Desk Angels. No job is too big or small and...

This month, we are celebrating Linda Sloan as our Student of the Month for March 2020. When you think about yoga and what it defines, Linda couldn't have said it any better. Find out how and...