I have come to firmly believe that there are certain universal laws. These laws do not exist to conflict with religion, but rather to work with it as a vessel for God to make himself undeniably visible in our lives. These laws are the ways that we can wrangle the wild animal of free will… Read More


“Fear is a powerful adversary. Fear keeps us trapped inside boundaries. Fear keeps us from learning something new, from making discoveries, from making new friends. Fear prevents us from reaching our full potential and from truly living our experiences. Take your fear, place it on a raft, push it out into the abyss. Defeat the… Read More


Dr. Deepak Chopra has spoken about asking many of his patients why they wanted to get better. They would say things like I want to be able to get back to my job, I want to take care of my family, I want to see the world and he would ask why they wanted those… Read More


Dear 2013, YES. I say YES to everything you have in store for me. YES to every stumble and every tear. YES to every hug and every kiss. YES to the things I will lose and YES to all that I will gain. YES to wrinkles I will acquire and YES to what the mirror… Read More


Each time we stretch our bodies, we are having an effect on our energy. In Chinese Medicine, energy is defined as “chi” and it is circling within us and all around us. As Diane Connelly says in Sarah Powers book, “It is only by chi that the planets move , the sun shines, and human… Read More


“Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home – because you are home.” – Eckhart Tolle Roni’s Opening to Class: This is a room filled with imperfections, with black sheeps and wanna-be’s. We have let people down, gotten lost, said the wrong thing, slept when… Read More


Rolling green hills, world class wine, and art to delight. Food that stimulates all five senses, tantalizing smells awakening your taste buds and ingraining the feast in your memory for years to come. Sunflowers sprinkled across the vast, picture-perfect canvas that society has come to recognize as the one and only Tuscany. Medieval “castle-towns” weaved… Read More


I started yoga about six years ago doing it once a week. It was difficult because I was not very flexible after being a runner for 25 years, but I knew there was something in it that I needed to keep with it. When I started going to the Lotus Room and then some at… Read More


The topic today can be boiled down to three words, the idea of which will change your life if you let it. Those three words are “Sounds have Power.” Sounds have an incredible power over us. What is sound? It is a form of energy as sound vibrations are invisible yet powerful. The human ear… Read More


Why do we do what we do? Why do we behave the way we behave? Some physiologists have identified 6 main human needs. People find ways to meet these needs in positive, negative, or neutral ways, but every person finds a way to meet them in some way. We have some genetic propensities, but we… Read More