Happy Hour Help: Top 6 tips for a Successful and Healthy Happy Hour Picture this: You sit down to happy hour at your favorite restaurant and a friend to your right orders: “To start, I’ll have the mixed veggies. To drink: a sparkling water with a splash of low sugar cranberry juice and a lime…”… Read More


When you own your breath, nobody can steal your peace. ~Author Unknown When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika Inhale, and God approaches… Read More


Quotes by Wayne Dyer from Roni’s Class: Wayne Dyer A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. We don’t attract what we want, we attract what we are. What we all are is the beliefs we have about ourselves, and what… Read More


Recently, at the start of a yoga class, the instructor guided the room to set an intention or think of a mantra for our practice. Naturally, my mind went blank. How often does that happen? Wanting to get more than just the physical benefits of yoga, I started to research and reflect on the importance… Read More


This year, use St. Patrick’s Day as an excuse to serve a spread of mouthwatering dishes! Delight your friends and family with a hearty, healthy spread of traditional Irish favorites. These healthier versions of classic Irish recipes, including Irish stew, Irish soda bread and even a tasty treat, will satisfy your friends and family and… Read More


Today’s class is called “It’s not All About Me!” and I wanted to talk about an idea that changes my life when I remember it. That is that there are as many realities as there are people on the planet. We each live in our own special world with our own special definitions and our… Read More


       Most of us found yoga as stressed out and tired adults, seeking a way to calm our busy minds and find peace in an otherwise non-stop world. For me, I found yoga as a college graduate – completely frazzled, trying to find a job and worried about everything. Yoga helped me manage… Read More


  As we start a fresh new year, this is the time everyone talks about new years resolutions and planting seeds of intention. Sometimes what we want to manifest is extremely apparent and other times we have to search for our seed. We may look for signs to guide us and then question the signals received.… Read More


“Silence is the language of god, all else is poor translation.” “I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside.” “In Silence there is eloquence. Stop weaving and see how the pattern improves.” “You were born with wings, why prefer… Read More


Quotes from Roni’s Class on Love: “You don’t have to have a lover, to have love in your life.” – Jenny McCarthy “Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred… Read More