Teacher Spotlight: Brittany

Brittany truly embodies everything Bella Prana stands for.  She exudes “beautiful energy” and it shows in not only her teaching but also in her work managing the studio.  Brittany has impacting the lives of countless students and we are forever grateful for her dedication to the studio.  She is our Teacher of the Month for… Read More


Meet Masha

We are thrilled that Masha has made Bella Prana her yoga home!  Her dedication is inspiring to us all and we feel a lightness every time she enters the studio.  We are happy to showcase her as our August Student of the Month!   What do you love about yoga? Yoga gives me peace, energy,… Read More


Ahimsa: Love in Action

Ahimsa: A Call for Love in Action There is no denying the amount of pain and suffering happening in the world right now. Especially as a new mother, it weighs on my heart and can leave me feeling powerless and small at times. In times as these, we have a responsibility to ourselves and those… Read More


Yoga and Sleep

Yoga’s Positive Impact on Sleep Problems None of us are immune to an occasional sleepless night. However, if you’re staring at the ceiling more often than not, yoga can help. The mental and physical benefits of yoga improve your health and have some surprisingly amazing effects on the mind. They all come together to reduce… Read More


Superfood Summer Salad

Superfood Summer Salad Recommended by Jennifer Mimkha, RD   Ingredients: ½ cup cooked quinoa 2-3 cups spinach 1 tbsp. avocado oil 1 tbsp. fresh lime juice ½ cup fresh blueberries ½ cup sliced strawberries ½ cup sliced peaches ¼ cup walnuts Black pepper and sea salt (optional)   Instructions: Drizzle quinoa with avocado oil and… Read More


Yoga and Pregnancy

The Positive Impact Of Yoga on Pregnancy   Research published in the American Journal of Perinatology has revealed that prenatal yoga benefits the mother and baby, reducing the risks of complications and premature births. This can help alleviate any concerns pregnant women and partners may have about whether it is safe to practice yoga during pregnancy and… Read More


Functional Flexibility

Charlie does not teach a traditional yoga class at Bella Prana; instead he helps students realize their full functional flexibility and range of motion through bodywork.  He is an accomplished flexibility master who has established himself as one of the premier authorities on the subjects of stretching and mobility. We are grateful for the knowledge… Read More


Inspired by Dirck

When someone thinks of a long-time yoga student, certain stereotypes may come to mind. What we love is being able to bring yoga to all bodies and all people.  Dirck has been a long-time student of ours and his dedication and motivation are inspirational.  He breaks through molds and forges a path for others to… Read More


Spotlight: Zach Garrand

Zach began his New Student Special with us in January of this year.  He joined our annual membership as soon as the special expired and it has been an absolute joy to watch him grow in his practice.  We love seeing his cheerful face and determined demeanor each time he comes to class. We asked… Read More


Instructor Lois Waite

When Lois walks into our studio we automatically feel lighter and brighter. Lois has the ability to make anyone feel welcomed and comfortable.  She listens. She cares. She loves.  And we love her!  We are so grateful to have Lois as a teacher with Bella Prana and we are thrilled to showcase her as our… Read More