Outreach Ambassador

My Why I grew up in the inner city of Rochester, New York with only my mom from the time I was eight years old when my Mother left my abusive Father. I experienced the challenge of figuring out how to deal with my emotions without a male role model- as my dad has been… Read More


Grounded by Yoga: Skyler

Our desk angel for December 2019 is Skyler DeVries. Skyler embodies the definition of a hard worker. He is self-motivated and is always lending a hand around the Bella Prana studio. Skyler talks about what helps ground him and shares one of his favorite recipes.  We hear he’s a grill master as well!  Next time… Read More


Peace and Well-Being: Gail

Gail exudes calm and grace whether on the mat or spending time with her grandchildren. She finds the best exercise for her is Yoga and explains how this practice has helped her physically and emotionally. Let’s get to know more about our Student of the Month for December. What do you love about yoga? Yoga… Read More


Radiant Light: Ashton

When you think about a ray of Sunshine, you think about Ashton Atkinson.  Ashton’s bright smile and compassion radiate throughout our Bella Prana community. Ashton is a dedicated yogi bringing yoga to our youth.  Congrats to Ashton as we celebrate her as Teacher of the Month for December 2019! When/how did you discover yoga? Yoga… Read More


Postnatal Care

Recovering from pregnancy through yoga and diet can help so many women. For people who practice yoga regularly, you may be keen after pregnancy to return to your practice, or perhaps you are thinking about starting yoga for the first time to help you get back into shape, at the same time as reconnecting with… Read More


Love for Barb

  Barb has natural grace and strength that she uses to guide her students through a full mind and body yoga flow. We are grateful for all that she brings which makes it easy to call her our Teacher of the Month for November!  Learn more about how Barb teaches below. When/how did you discover… Read More


Inspired by Randee

Randee is kind, vulnerable, strong and gentle. She is willing to give all of herself in any situation and it is always a joy to see her walk through our doors. She is our Student of the Month for November and we couldn’t be happier.  Learn more about her below. What do you love about… Read More


Meet Maria

Maria is new to our team and we are so thrilled she joined our Desk Angel program!  She is always willing to help and goes the extra mile to make sure each student is comfortable.  She is our Desk Angel of the Month for November and she shares more about herself below. What do you… Read More


Strength in Savasana

My practice is different. I’m different. I’ve been a yogi over 13 years and dancer my entire life. For as long as I can remember, my body has been my vehicle of expression. I’m familiar with pushing it to the limits in performance or exploring postures I never thought possible. But, dialing it back through… Read More


Spotlight: John Bzdon

Each time John enters the studio he has a big smile on his face.  His happiness is contagious and his dedication to his practice is inspiring.  John’s delightful energy is why he is our Student of the Month for October!  He tells us more about his yoga journey below. What do you love about yoga?… Read More