Help! I’m stuck at home and my diet has gone out the window! I’ve got you! First things first. You are not alone. This is new territory for us all, and we’re all doing the best we can. With that said, I almost wish I would have invested stock in pasta. In grocery stores all… Read More
Routines & Schedules: Why Something That Sounds Boring is Powerful. We were thrown a pretty big collective curve ball recently, and I know I’m still adjusting. My normal weekly routine of teaching large yoga classes, going to school, counseling clients in person, and visiting with friends and family pretty much flipped sideways overnight. Everything in… Read More
Adriana teaches her students that the breath is the most powerful tool in one’s arsenal. That, combined with yoga, she allows one to celebrate the power to discover their truest self, bring kindness and softness to their thoughts, and offers them strength during the darkest times. We are honored to spotlight Adriana Corso as our… Read More
If you haven’t met our Desk Angel Erika yet, than be sure to stop by and say hello. Erika is one of the most sweetest, compassionate and dedicated Desk Angels. No job is too big or small and she goes above and beyond for others. Erika defines her yoga journey as “magic”, and describes… Read More
This month, we are celebrating Linda Sloan as our Student of the Month for March 2020. When you think about yoga and what it defines, Linda couldn’t have said it any better. Find out how and why Linda’s life is more simplified with a regular practice of yoga. What do you love about yoga? What… Read More
The spiritual path of yoga is much more than the postures we do on our mat. While the postures are important, they actas a gateway to integrating and understanding the subtler and profound practices of the yoga philosophical system, there is much more to yoga beyond your favorite yoga pose. In the yoga sūtras (a… Read More
When you hear the words radiates beautiful energy, you think of our Desk Angel, Michelle Crespo. An educator by day and yogi by night, Michelle is fierce and inspiring. We are excited to celebrate Michelle as our Desk Angel of the Month for February 2020. Get to know why Michelle loves yoga and how… Read More
Rena Blais calls Bella Prana her happy place. Acknowledging the essence of community and understanding the profound benefits of yoga, we are delighted to feature Rena as our Student of the Month for February 2020. What do you love about yoga? There is so much I love about yoga… but mostly how it makes… Read More
Bella Prana instructor, Jessica Yatooma, embodies all the qualities you want in a Yoga teacher. She loves her students, she loves her community at Bella and she loves sharing the pure gift of guiding her students in their practice of Yoga. We are thrilled to feature Jessica as our Teacher of the Month for February… Read More
Connect with our growing Ashtanga community on social media and share how your practice is unfolding and supporting your daily life each day. Beginning January 25, we’ll be exploring the Yamas and Niyamas as they apply to our daily lives, identify why these practices are important and how we can connect to them within our posture… Read More