We quite often hear about the New Years resolutions that end in failure or nonfulfillment. Well, I want to hear about the ones that illustrate commitment, passion, and strength. Don’t you? So here we go!! 5…4…3…2…1…HAPPY NEW YEAR!! As we clink our glasses and cheers to another year filled with good friends and great memories, we ask… Read More
Our August teacher of the month is Chanel Vanzant, and if you’ve been to her class you would know why. Her calm energy an thoughtful instruction makes her a favorite at Bella Prana. Try a class with her if you are looking to find your center and float home. We asked her about her yoga story and… Read More
After our kids camps this summer we knew these two had to be our students of the month! Caine and Cameron are dedicated yogis who worked with Mrs. Rachel every week to learn mindfulness, yoga and life skills. We are so grateful for them and for their parents for allowing them to be a part of… Read More
Yoga Helps Me Love My Body The truth is, I have a head full of bouncy, unruly, very determined set of curls. On rare days, I can manage them with a bit of gel and leave in conditioner. But most times, I resort to the sacred flat iron and pray for low humidity. So much so… Read More
Why Sleep and Yoga Mean a Healthy Mind and Body One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it crucial that sleep deprivation is taken seriously. We have addressed how yoga has a positive impact… Read More
We’re spotlighting Debbie Rogers, a strong, tough, fun-loving light in our Bella family!! Hello friends, my name is Debbie Rogers and I am extremely honored to have the opportunity to teach and practice Ashtanga with you. My yoga journey began over 30 years ago. I have practiced many styles in many locations around the world. … Read More
Yoga is a powerful complement for runners to prevent injury and improve performance. One of our instructors, Lois Waite, is a decorated runner and we asked her to share her experience and tell us what runners need to know about yoga. For close to 20 years, I have been competing in triathlons, duathlons, and… Read More
A longtime student Staisy Kibart has been building relationships and committing to herself in our four walls for years. Watching her grow has been such a blessing to all of us. We asked her to share more about her journey. How has yoga and meditation changed your life? As someone who enjoys running, especially running… Read More
Our June teacher of the month is the beautiful Biatta M. Her thoughtful and calming classes are a favorite among Bella students. We asked her to tell us how she started doing yoga and what she loves about teaching this ancient practice. I discovered yoga 10 years ago through a Bikrim class a friend took… Read More
Our Bella Prana Ashtanga Community had a unique opportunity to practice with Saraswathi Jois this month. Saraswathi is an amazing source of love, motivation and inspiration to practice with! Every one of us had a unique experience of parampara, the direct transmission of knowledge from teacher to student. Read on to hear about Dr. Lisa… Read More