A Devoted Yogi

Norma enters Bella Prana outfitted in one of her many cute and stylish hats and has an exuberance for her practice – sometimes joining classes more than once a day. She is sweet, kind, personable and a very devoted yogi. We are excited to celebrate Norma Adams as our Student of the Month for September… Read More

Carla’s Inner Guidance

Carla’s deep rooted mission for her students is to find that center, that mind-body connection and to celebrate it in their own unique expression. Starting her students’ day off for an early morning Hot Power Hour class, Carla reminds her students to slow down, stay rooted and keep supported.  We are thrilled to celebrate Carla… Read More

Meet Angel Danielle

Danielle is the definition of supportive! She always goes above and beyond to help out her desk angel family and picks up extra shifts whenever she can. She is dedicated to her personal practice, which is so inspiring. Congrats to Danielle Hicken, as our Desk Angel of the Month for August 2020. We love you… Read More

Gustavo’s Yoga Discovery

From the minute Gustavo walks in the door at Bella Prana, he is smiling! As he readies for his practice, he is personable and clearly attentive on checking in on others. New to the practice of yoga, Gustavo talks about the quintessential timing in discovering yoga. We are thrilled to celebrate Gustavo Jimenez, as our… Read More

Our Sweet Karla

With each instruction carefully crafted, a lighthearted sense of humor, a spirited intentional practice, and a strong and gentle way to always remind her students to stay in the present moment, we are delighted to celebrate Karla Pinzon, as our Teacher of the Month for August 2020. When/how did you discover yoga? I first discovered… Read More

A Disabled Yogi’s Journey

“Disability is not a brave struggle or ‘courage in the face of adversity.’ Disability is an art. It’s an ingenious way to live.” – Neil Marcus, author, actor, and playwright active in the development of disability culture Today, July 26th, marks the 30th Anniversary of the Americans With Disabilities Act (ADA), a civil rights law… Read More

Meet Jessica Freedman

Meet Jessica Freedman, the Director of Family Programming at Bella Prana Yoga Studio, and learn how she will be committed to supporting you and your family. Dear Bella Prana Families, Since we believe that serving you is personal, I wanted to take a moment to introduce myself. I am a mother, wife, friend, educator and… Read More

Yoga and Swimming

The Gift of Reciprocity: The Link Between Yoga and Swimming  In this blog post, Bella Prana friend, Jane Sandwood, shares about the connection of the practice of yoga and swimming with parallels of body awareness, breath control and strength and flexibility. Swimmers use nearly every muscle in their bodies, according to Dr. G. John Mullen of… Read More

Soulful Tayo

Tayo is a soul-forward individual. Tayo cares so much about our community and continues to strive towards creating strong and meaningful relationships with our students. Always leading with their heart first, we are thrilled to celebrate Tayo as our Desk Angel of the Month for July 2020. What do you love about yoga? To me,… Read More

Compassionate Shannon

During our time of quarantine, our business closed temporarily and the many emotions along with the unknowns, we find seeds of love. We are honored to celebrate and share with our community, Shannon Young, our Student of the Month for July 2020. Shannon went above and beyond to cheer on our small business with social… Read More