Detox and fuel your body after a yoga class with this green juice recipe inspired by Bella Prana instructor and holistic health coach, Charlotte Hardwick.
Basic Green Juice
8 leaves of kale or collards (or a combination)
½ bunch parsley or cilantro (or both)
3 stalks of celery
½ apple
½ lemon
1 cup of water
Benefits of Juice
Dark leafy greens: blood purification, improved circulation, strengthened immune system, promotion of healthy intestinal flora, lifted spirit, improved gall bladder, liver and kidney function
Lemon: aids in digestion, detoxifies liver and kidneys, improves bone, hair and eye health
Celery: lowers cholesterol, anti-inflamatory, aids in lowering blood pressue
Parsley: improves immune system, blood purifier, aids in digestion
Apple: lowers cholesterol, detoxifies liver, full of anti-oxidants, strengthens gums