If you’re wondering how to become a prenatal yoga teacher, you’re not alone. With more people seeking holistic ways to support women during pregnancy and postpartum, prenatal yoga teacher training has become an increasingly valuable path.
Whether you’re already a yoga teacher, a fitness professional, a doula, or simply passionate about women’s health, pursuing this certification can help you expand your skills, serve a broader community, and deepen your personal growth.
Below is a step-by-step guide on how to start your journey, along with what to expect from an 85 hour prenatal yoga teacher training program, both in-person and online.
Step 1: Understand the Role of a Prenatal Yoga Teacher
A prenatal yoga teacher is trained to guide expectant mothers through safe, supportive, and empowering yoga practices. This includes:
- Modifying poses for each trimester
- Teaching breathwork and relaxation techniques
- Supporting core and pelvic floor health
- Addressing contraindicated postures during pregnancy
- Creating inclusive, trauma-informed spaces
Through teaching, you not only help mothers physically prepare for childbirth but also provide emotional grounding and community support.
Step 2: Choose the Right Training Path
When looking for the best prenatal yoga teacher training, you’ll find a variety of options:
85 Hour Prenatal Yoga Teacher Training
This is the most comprehensive and recognized program, often accredited by Yoga Alliance. Over 85 hours, you’ll dive deep into:
- Anatomy and physiology of pregnancy and birth
- Prenatal and postpartum yoga sequencing
- Breathwork, meditation, and yoga nidra
- Teaching inclusively and adaptively (for all bodies and abilities)
- Trauma-informed teaching methods
Weekend & Introductory Trainings
Some studios offer condensed programs (e.g., 16-hour trainings) that cover the basics. These can count as continuing education credits or be applied toward a full 85-hour certification.
In-Person vs. Online
You can take a training in person at a yoga studio or opt for online if you prefer the flexibility of virtual learning. Many programs now offer hybrid formats so you can combine both experiences.
Step 3: Select a Training Location
If you’re local to Florida, you may want to consider a prenatal yoga teacher training in Florida, such as those offered at The Bella Prāṇa Wellness Collective in Tampa in partnership with MamaShakti Prenatal Yoga.
These trainings bring together a supportive community of teachers, doulas, and wellness professionals while providing a transformative environment for learning.
Step 4: Apply What You Learn
Becoming a prenatal yoga teacher is not just about certification—it’s about application. After completing training, you’ll be able to:
- Safely guide students through each trimester
- Adapt yoga for pregnant students in non-prenatal classes
- Teach breathwork, meditation, and mindfulness practices
- Support postpartum recovery with safe movement practices
- Empower women during one of the most sacred transitions of life
Step 5: Continue Your Growth
Even after completing your 85 hour prenatal yoga teacher training online or in person, the learning continues. Stay connected with your teachers and peers, seek mentorship, and explore advanced trainings or workshops to deepen your knowledge.
Why Choose Bella Prāṇa’s Prenatal Yoga Teacher Training?
Our training is designed for yoga teachers, fitness instructors, doulas, therapists, and anyone passionate about women’s health. You’ll leave with the confidence, skills, and certification needed to make an impact while experiencing your own personal transformation.
Whether you join us for a weekend workshop or the full 85 hour prenatal yoga teacher training, you’ll gain tools that extend beyond the yoga mat and into your professional and personal life.
Final Thoughts
If you’ve been searching for the best prenatal yoga teacher training, this is your opportunity. Becoming a prenatal yoga teacher allows you to expand your impact, empower women during pregnancy, and join a growing community of holistic wellness professionals.
Ready to begin your journey? Contact us to learn more about upcoming training dates and enrollment options.