Home Practice

Creating A Year-Round Yoga Space In Your Home With our daily lives being inundated with stressors that leave us feeling overwhelmed and lethargic it is no surprise that an increasing number of people turn to yoga in an attempt to boost both their physical and mental well-being. According to a survey conducted by the Yoga… Read More

Nutrition At Bella

  Jen is a Registered Dietitian Nutritionist and owner of Prana Nutrition, LLC. Her specialties are plant-based nutrition (vegan/vegetarian) and food sensitivities. Jen is also a student here at Bella Prana! Through Prana Nutrition she offers single session consults as well as packages that are all tailored to meet your nutrition-related needs. One of the… Read More

Recipes at Bella

We quite often hear about the New Years resolutions that end in failure or nonfulfillment. Well, I want to hear about the ones that illustrate commitment, passion, and strength. Don’t you? So here we go!! 5…4…3…2…1…HAPPY NEW YEAR!! As we clink our glasses and cheers to another year filled with good friends and great memories, we ask… Read More

Insight from Chanel

Our August teacher of the month is Chanel Vanzant, and if you’ve been to her class you would know why. Her calm energy an thoughtful instruction makes her a favorite at Bella Prana. Try a class with her if you are looking to find your center and float home. We asked her about her yoga story and… Read More

Little Yogis of the Month

After our kids camps this summer we knew these two had to be our students of the month! Caine and Cameron are dedicated yogis who worked with Mrs. Rachel every week to learn mindfulness, yoga and life skills. We are so grateful for them and for their parents for allowing them to be a part of… Read More

Why I Love my Body

Yoga Helps Me Love My Body The truth is, I have a head full of bouncy, unruly, very determined set of curls.  On rare days, I can manage them with a bit of gel and leave in conditioner.  But most times, I resort to the sacred flat iron and pray for low humidity.  So much so… Read More

Yoga and Sleep

Why Sleep and Yoga Mean a Healthy Mind and Body One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it crucial that sleep deprivation is taken seriously. We have addressed how yoga has a positive impact… Read More

Spotlight: Debbie Rogers

We’re spotlighting Debbie Rogers, a strong, tough, fun-loving light in our Bella family!! Hello friends, my name is Debbie Rogers and I am extremely honored to have the opportunity to teach and practice Ashtanga with you.  My yoga journey began over 30 years ago.  I have practiced many styles in many locations around the world. … Read More

Yoga and Running

Yoga is a powerful complement for runners to prevent injury and improve performance. One of our instructors, Lois Waite, is a decorated runner and we asked her to share  her experience and tell us what runners need to know about yoga.   For close to 20 years, I have been competing in triathlons, duathlons, and… Read More

Staisy Kibart

A longtime student Staisy Kibart has been building relationships and committing to herself in our four walls for years. Watching her grow has been such a blessing to all of us. We asked her to share more about her journey. How has yoga and meditation changed your life? As someone who enjoys running, especially running… Read More