Kids + Yoga

       Most of us found yoga as stressed out and tired adults, seeking a way to calm our busy minds and find peace in an otherwise non-stop world. For me, I found yoga as a college graduate – completely frazzled, trying to find a job and worried about everything. Yoga helped me manage… Read More

Look for the Good

  As we start a fresh new year, this is the time everyone talks about new years resolutions and planting seeds of intention. Sometimes what we want to manifest is extremely apparent and other times we have to search for our seed. We may look for signs to guide us and then question the signals received.… Read More


“Silence is the language of god, all else is poor translation.” “I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside.” “In Silence there is eloquence. Stop weaving and see how the pattern improves.” “You were born with wings, why prefer… Read More

Love in Your Life

Quotes from Roni’s Class on Love: “You don’t have to have a lover, to have love in your life.” – Jenny McCarthy “Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred… Read More

A Zirit Life

Tricia Schuster is a Bella Prana student and the creator of the Zirit Lifestyle! What is zirit? In short it is the combination of “Zany” and “Spirit”, two things we must have at all times to foster true joy. She has now created a blog on where you can read more about the zirit philosophy,… Read More

Meet Mark

Mark started coming to Bella Prana over a year ago when we were a tiny unmarked room on Azeele Street. He has been one of the studio’s biggest supporters and has progressed from gentle yoga to help with a back injury to a regular Power level student and continues to take private lessons to further… Read More

Inspiration on Legs

As Yogi’s, and people almost too zealously dedicated to self improvement, I think we can often be on thesearch for the next great inspirational quote. That line that someone, somewhere, will impart on us and it will bring alive a truth that will change us. Where we feel like someone peeled our eyes open with… Read More

Anne Popovich’s Journey

Come into Bella Prana on any given day and you’ll probably run into Anne Popovich. As one of our monthly unlimited students Anne has been making yoga a daily part of her life. But that wasn’t the case not that long ago. See below to learn more about how Yoga has begun to inform every area… Read More

Right to Reinvent Yourself

Eckhart Tolle wrote “Evolve or Die”. During a trying time in my life I had those words hanging in my room.That sentence resonated with me on every level. I literally felt that things either had to change or things were going to end. The other quote that hung on my wall said “The recognition of… Read More

Meet Yogi Katie Namtu

Katie Namtu   What does Yoga mean to you? Yoga is truly sacred and one of my biggest blessings. Yoga teaches me the importance of living in the present and reminds me to embrace all parts of my incredibly blessed life journey. For me, yoga is much more than the asanas;  it is the discipline,… Read More