My yoga practice began almost seven years ago when a co-worker told us about his weekly lunchtime practice at the Lotus Room. He spoke of a challenging physical practice and also of the calming...
Phil Guencho’s Story
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The 5 Universal Laws
I have come to firmly believe that there are certain universal laws. These laws do not exist to conflict with religion, but rather to work with it as a vessel for God to make himself undeniably...
Befriending Fear
“Fear is a powerful adversary. Fear keeps us trapped inside boundaries. Fear keeps us from learning something new, from making discoveries, from making new friends. Fear prevents us from reaching...
The Four Noble Truths
Dr. Deepak Chopra has spoken about asking many of his patients why they wanted to get better. They would say things like I want to be able to get back to my job, I want to take care of my family, I...
Letter to the New Year
Dear 2013, YES. I say YES to everything you have in store for me. YES to every stumble and every tear. YES to every hug and every kiss. YES to the things I will lose and YES to all that I will gain....
Energy Meridians and Yoga
Each time we stretch our bodies, we are having an effect on our energy. In Chinese Medicine, energy is defined as “chi” and it is circling within us and all around us. As Diane Connelly says in...
The Three Questions
"Peace comes from being aligned with the present moment. Wherever you are, you feel that you are home - because you are home." - Eckhart Tolle Roni's Opening to Class: This is a room filled with...
Yoga Retreat to Tuscany
Rolling green hills, world class wine, and art to delight. Food that stimulates all five senses, tantalizing smells awakening your taste buds and ingraining the feast in your memory for years to...
Bill McCullough
I started yoga about six years ago doing it once a week. It was difficult because I was not very flexible after being a runner for 25 years, but I knew there was something in it that I needed to...