Blog

Congratulations to January's Student of the Month, Ashton! She gives us a glimpse into her love for yoga and why she practices at Bella Prana. "Yoga has become an important part of my life over...

If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if...

My name’s Kelsea and I’m enrolled in Bella Prana’s Yoga Teacher Training in Tampa! On the very first day of what unfolded to be the greatest decision of my life, I was all sorts of things:...

Greetings to our cherished yoga community! We're elated and humbled to be recognized as the Best Yoga Studio in Tampa Bay for the third time. This accolade is more than an award; it's a...

Here are some hot facts about Bikram yoga! Bikram is actually the name of a man who invented this style of yoga. But in this article I will focus on the basic facts about this system of yoga to...

In the immortal words of David Bowie, “Turn and face the strange ch ch changes...time may change me but I can't trace time”.  Plus I would add that I can't avoid changes and the progression of...

Detox and fuel your body after a yoga class with this green juice recipe inspired by Bella Prana instructor and holistic health coach, Charlotte Hardwick.   Basic Green Juice 8 leaves of...

What is that mysterious necklace that everyone seems to be wearing in yoga? The answer is Mala beads; a magical strand of purposefully strung beads. Mala beads originated in India 3,000 years...

Hear what students have to say about their experience in the Bella Prana Teacher Training program! "I signed up for yoga teacher training at Bella Prana with a bit of hesitation.  I did...