· Yoga Teacher Training ·

You will emerge this program as an advanced yoga instructor, prepared to share with your students in profound new ways. Bella Prana’s 300hr Advanced Yoga Teacher Training program is designed to work with your lifestyle and is for yoga instructors who are eager to take their personal evolution to a new level. You will attain in-depth knowledge of human anatomy, the science and psychology of meditation, advanced sequencing, and adjustments while being immersed in the ancient history of our beloved practice. You will be able to take your assisting and breakdown of poses to the next level, as well as be exposed to the ethos of many styles of yoga. From vinyasa flow, and hot yoga to restorative, yin, pranayama and more we will help you expand your exposure and expertise. Join us to become the best instructor you can be and evolve in every area of your life. This training is only available to students who have graduated a YA certified 200hr training.

Reach out to Jessica to ask questions, learn about our rolling enrollment and options to sign up.

Contact Jessica for more details


How long is the training program?

Our 300hr Advanced Teacher Training begins March 5, 2020 and will run for 10 months. We offer the option to complete this training in the span of one year, or over a period of three years.

See the exact dates below.

This training meets March through December every year and has two enrollment opportunities. You may choose to begin in March or July with the 5-day immersion and continue with one-weekend immersion all other months. This training is about growing your existing yoga knowledge and practice. We will provide the space and opportunity for teachers and students to deepen their study and practice while being able to immediately use the skills we are sharing. Our curriculum will dive into a deeper understanding of yoga, anatomy, and philosophy as well as practical methods to apply this knowledge directly to life and teaching.

What is the daily schedule?

5-Day Immersion Format

Thursday 8:30am-6:00pm (daily lunch break 10:30-12:00)
Friday 8:30am-6:00pm
Saturday 8:30am-6:00pm
Sunday 8:30am-6:00pm
Monday 8:30am-6:00pm

Weekend Immersion Format

Thursday 6:00-9:00pm
Friday 6:00-9:00pm
Saturday 8:30am-6:30pm (lunch break | 10:30-12:00)
Sunday 8:30am-6:30pm (lunch break | 10:30-12:00)

What dates will the training meet?

2020 Dates

  • March 5, 6, 7, 8, & 9 – 5-day Intensive
  • April 2, 3, 4 & 5
  • April 30, May 1, 2 & 3
  • June 4, 5, 6, & 7
  • July 9, 10, 11, 12 & 13 – 5-day Intensive
  • August 6, 7, 8, & 9
  • September 10, 11, 12, & 13
  • October 1, 2, 3 & 4
  • November 5, 6, 7, & 8
  • December 3, 4, 5, & 6

How much does the program cost?


  • Total cost is $4,500. Save $200, for a total of $4,300, if paid in full by the start of the program. We ask for a $400 non-refundable deposit to reserve your space in the program.
  • Monthly payment plan available, payable within ten months. Just ask!

See a list below for everything included in this comprehensive training.

What are the requirements for enrollment in the program?


  • Successful completion of a YA 200hr Teacher Training Program
  • Submit Application & Essay
  • Submit resume
  • Attend class with one of the lead teachers

*If you are interested in the Intensive Training as a way to deepen your own personal practice and do not wish to teach, please contact Jessica Lynne (jessica@bellaprana.com) to find out about enrollment options.

What is included in the program?

Paid in full, completing in 10 months

  • Save $200 off total enrollment
  • Unlimited yoga while actively enrolled
  • 15% off all workshops while actively enrolled
  • 15% off props (eye pillows, straps, bolsters & blocks), yoga mats and books in the boutique while actively enrolled
  • Bella Prana water bottle
  • Personal mentorship check-in with lead faculty at month five

Paid in full, completing over 3 years

  • Save $200 off total enrollment
  • 15% off your Bella Prana memberships (3, 6 & 12 month passes)
  • Bella Prana water bottle
  • Complete the program in an extended format to fit easily into your busy life

Monthly Payment Plan, completing over 10 months

  • Unlimited yoga while actively enrolled
  • 15% off all workshops while actively enrolled
  • 15% off props (eye pillows, straps, bolsters & blocks), yoga mats and books in the boutique while actively enrolled
  • Bella Prana water bottle
  • Personal mentorship check-in with lead faculty at month five

Monthly Payment Plan, completing over 3 years

  • 15% off your Bella Prana memberships (3, 6 & 12 month passes)
  • Bella Prana water bottle
  • Complete the program in an extended format to fit easily into your busy life

Is the training Yoga Alliance Certified?

Yes! We are a Yoga Alliance approved 300hr training program.

This certification will qualify graduates for a YA 500-RYT designation. During this training, you will learn how to register yourself with the Yoga Alliance.

How do I reserve my spot?

Reach out to Jessica Lynne directly to sign up (not through the front desk of the studio). This way she can walk you through every step. A $400 non-refundable deposit is required to reserve your spot. You can pay in full or arrange a payment plan with us.

To sign up, email jessica@bellaprana.com

What if I need to miss anything?

We understand that life happens. Though we ask that every student plan to be present for all of the hours listed, you will have the opportunity to make up some hours during your training. Certain topics may have to be made up by attending a future training.

If you must miss, we ask that you do NOT miss more than 15 hours of training at a maximum.

If you have to schedule a private session with an instructor to make up a lecture you missed, it will be at your OWN cost. Some topics can be made up without a private session, but we cannot guarantee this depending on what you miss. So, please be prepared for the possibility of returning to a future training. If you must come to a future training, there is no additional cost to you.

What are the requirements to graduate?

  • Successful completion of curriculum and course work for chosen path of study
  • Completion and submission of all assignments and coursework
  • Payment of complete tuition
  • Completion of a minimum of 15 hours of community service teaching
  • Completion of five assisting classes at the studio
  • Completion of American Red Cross CPR training
  • Successful completion of final test out
  • Submission of completed Application to Graduate
  • Essay – to be discussed during your training

Whom should I Contact with questions?

Jessica Lynne will be your direct contact and guide through all phases of this 300hr Advanced Training Program. Please contact her directly with any questions: jessica@bellaprana.com

· Our Mission ·

Bella Prana 300hr Advanced Teacher Training provides teachers and students with the opportunity to delve into the depths of yoga. Our teaching team is inspired to share detailed knowledge in the areas of assisting, Sanskrit, sequencing, anatomy, philosophy and more. Participants will advance their understanding of these techniques and concepts, and find confidence in applying this knowledge to their teachings immediately.

· Our Program Offers ·

  • Advanced Assisting – You will learn skills and techniques to help students evolve and advance their experience in poses through hands-on assisting and adjusting. Find confidence to safely satisfy each student’s personal needs in advanced postures like deep twists, challenging backbends, leg behind the head poses and more.
  • Dynamic Vinyasa Sequencing – You will establish renewed confidence in dynamic and refreshing sequencing, to lead safe, fun and uniquely challenging vinyasa classes.
  • Anatomy – You will receive practical and in-depth training in anatomy and understanding of the human form, with a focus on addressing imbalances and injuries.
  • Meditation – You will receive tools and techniques to create a state of calm within our classroom environments. With an in-depth focus on developing a long-term meditation practice, you will be confident and capable of teaching the healing practice of meditation to your students.
  • Yoga Philosophy – We create a pathway of application for the philosophical teachings of yoga. With a strong focus on learning the intricate layers of yoga philosophy, we will additionally focus on why this is important to teaching yoga postures and how to apply this knowledge to teaching. Our goal is to educate and also generate the skills to practically apply this knowledge in the yoga classroom setting.
  • Yoga Therapy Training
  • Pranayama
  • Principles of Yin
  • Trauma Training
  • Practical Ayurveda
  • Prenatal Training
  • The Business of Yoga

· Lead Instructors ·

Yoga Teacher, Bella Prana Yoga and Meditation, Tampa, Florida

Tina Tidwell

Tina Tidwell, an E-RYT 500hr instructor and owner at Bella Prana, graduated from USF with a degree in Dance and Psychology, has performed in France, Florida, Ohio, LA and NYC and was awarded the Arts Council of Hillsborough County’s Individual Artist Grant. She found yoga, through dance, after studying with Michelle Jacobi in Paris. Tina received her 200 RYT (Ashtanga) at Yoga on High with Tim Miller and Maty Ezraty; is certified in Prenatal, Yin, Seniors, Restorative and Kids through Asheville Yoga Center’s 500 RYT with Libby Hinsley, David Keil, Doug Keller and Stephanie Keach. She challenges the body in mindful movement while using the breath as the musical cue, has worked with professional athletes and taught Yoga for Performing Artists at PAMA, USF’s Piano Symposium, USF’s Fit to Play and USF Dance.

Yoga Teacher, Bella Prana Yoga and Meditation, Tampa, Florida

Jessica Lynne Trese

Jessica is the Director of Teacher Trainings at Bella Prana and lead teacher of our Ashtanga program. She is committed to teaching and practicing the Ashtanga Yoga method, as taught in KPJAYI, Jessica began teaching yoga in 2007, and the daily practice of Ashtanga yoga provides her with the healing, uplifting, and insightful benefits of a committed yoga practice. Jessica uses gentle encouragement to guide students along a path of healing self-discovery through yoga. Jessica has traveled to India to study at KPJAYI with R. Sharath Jois in Mysore, India and was blessed with the Authorization to teach Ashtanga Yoga in 2013. Jessica dedicates her life to learning and sharing the Ashtanga Yoga Method, it inspires her to cultivate peace, inspiration, dedication, devotion and self surrender on and off the yoga mat.