The Invitation Revolution

Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing than anger. Sometimes only the dramatic moves, the big changes, the loud actions feel like they can make an impact. But this month we wanted… Read More


Teacher Spotlight: Brittany

Brittany truly embodies everything Bella Prana stands for.  She exudes “beautiful energy” and it shows in not only her teaching but also in her work managing the studio.  Brittany has impacting the lives of countless students and we are forever grateful for her dedication to the studio.  She is our Teacher of the Month for… Read More


Instructor Lois Waite

When Lois walks into our studio we automatically feel lighter and brighter. Lois has the ability to make anyone feel welcomed and comfortable.  She listens. She cares. She loves.  And we love her!  We are so grateful to have Lois as a teacher with Bella Prana and we are thrilled to showcase her as our… Read More


Recipe of the Month

We are passionate about what goes in our bodies.  We know that we truly are what we eat and it is always a pleasure to share our favorite recipes with our community.  Ayurveda, the sister science to yoga, emphasizes the unshakable connections between the body, mind, and spirit. This approach seeks to create and maintain… Read More


Spotlight: Marlene Alonso

When you enter Bella Prana Yoga & Meditation you will be greeted by one of our Desk Angels. Marlene creates a welcoming and cheerful environment for students and teachers alike. She is always willing to help and we are so thankful to have her on our team. She shares more about what yoga means to… Read More


Thankful For Rachel

When we think of Bella Prana which translates to “Beautiful Energy” we think of Rachel! She embodies the true meaning of our studio. Rachel is always welcoming, kind, understanding and loving. We are truly lucky to have had Rachel join our Yoga Teacher Training program and even luckier to have her share her teachings with… Read More


Spotlight: Valarie Yuskaitis

How lucky are we to have such a dedicated group of instructors?  Valarie consistently wows us and her students which is why she is our Teacher of the Month for January! When/how did you discover yoga? I came to yoga in 2010 looking for relief from injuries as a result of running and triathlons. I… Read More


Thank You Amee

1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga center in the late 70’s/early 80’s. Then we stopped and my go to physical activity… Read More


Pumpkin Sage Alfredo

Pumpkin Sage Alfredo Festive, Gluten Free, and Vegan Ingredients 1 8 oz package of Banza chickpea penne 1/2 can of 100% pure pumpkin 1/2 can of coconut milk (I like the organic one from Trader Joe’s) 1/2 tsp of paprika 1/2 tsp of salt 3/4 tbsp vegan butter 2 garlic cloves Fresh sage leaves  Instructions… Read More


Yoga & The Mind

Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More