Samantha: What do you love about yoga? No matter what’s going on in my life I walk out of a yoga class feeling a serene calm inside of me. I see problems from new perspectives. I appreciate and feel closer in my relationships with my husband and son. Since I am a Registered Nurse in… Read More


Guided meditation can be a very effective way to release stress, and leave you feeling relaxed and refreshed, and it can help you remain calm, clear, and centered, even during the most trying times. Meditation is one of those things you have to experience for yourself to fully understand exactly how it can benefit you—and… Read More


Congratulations to July Student of the Month, Jason Lisiak! He gives us a peek into his love of yoga and why he practices at Bella Prana. What do you love about Yoga? In addition to the obvious physical benefits, yoga has been great for my mind. While I always enjoy my practice, it’s not fun… Read More