Dedicated Michelle

  When you hear the words radiates beautiful energy, you think of our Desk Angel, Michelle Crespo.  An educator by day and yogi by night, Michelle is fierce and inspiring.  We are excited to celebrate Michelle as our Desk Angel of the Month for February 2020.  Get to know why Michelle loves yoga and how… Read More


Spirited Rena

  Rena Blais calls Bella Prana her happy place.  Acknowledging the essence of community and understanding the profound benefits of yoga, we are delighted to feature Rena as our Student of the Month for February 2020. What do you love about yoga? There is so much I love about yoga… but mostly how it makes… Read More


Guiding Jessica

Bella Prana instructor, Jessica Yatooma, embodies all the qualities you want in a Yoga teacher. She loves her students, she loves her community at Bella and she loves sharing the pure gift of guiding her students in their practice of Yoga. We are thrilled to feature Jessica as our Teacher of the Month for February… Read More


A Calming Heart: Justin

We are thrilled to feature Justin Porter as our Desk Angel of the Month for January 2020!  Justin is always eager to step in when help is needed.  For our students and guests, he presents and provides a super calm and relaxed energy in our studio.  Next time you stop in, say hello to Justin… Read More


Luba Transformed

We are delighted to introduce you to our Student of the Month for January 2020, Luba Ayzenshtat.  Luba shares and defines with us the essence of Yoga and Mindfulness and how her practice has completely transformed her life. We love having Luba as part of our Bella Prana community! What do you love about yoga?… Read More


Outreach Ambassador

My Why I grew up in the inner city of Rochester, New York with only my mom from the time I was eight years old when my Mother left my abusive Father. I experienced the challenge of figuring out how to deal with my emotions without a male role model- as my dad has been… Read More


Peace and Well-Being: Gail

Gail exudes calm and grace whether on the mat or spending time with her grandchildren. She finds the best exercise for her is Yoga and explains how this practice has helped her physically and emotionally. Let’s get to know more about our Student of the Month for December. What do you love about yoga? Yoga… Read More


Postnatal Care

Recovering from pregnancy through yoga and diet can help so many women. For people who practice yoga regularly, you may be keen after pregnancy to return to your practice, or perhaps you are thinking about starting yoga for the first time to help you get back into shape, at the same time as reconnecting with… Read More


Strength in Savasana

My practice is different. I’m different. I’ve been a yogi over 13 years and dancer my entire life. For as long as I can remember, my body has been my vehicle of expression. I’m familiar with pushing it to the limits in performance or exploring postures I never thought possible. But, dialing it back through… Read More


The Invitation Revolution

Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing than anger. Sometimes only the dramatic moves, the big changes, the loud actions feel like they can make an impact. But this month we wanted… Read More