Meet Masha

We are thrilled that Masha has made Bella Prana her yoga home!  Her dedication is inspiring to us all and we feel a lightness every time she enters the studio.  We are happy to showcase her as our August Student of the Month!   What do you love about yoga? Yoga gives me peace, energy,… Read More


Spotlight: Zach Garrand

Zach began his New Student Special with us in January of this year.  He joined our annual membership as soon as the special expired and it has been an absolute joy to watch him grow in his practice.  We love seeing his cheerful face and determined demeanor each time he comes to class. We asked… Read More


Recipe of the Month

We are passionate about what goes in our bodies.  We know that we truly are what we eat and it is always a pleasure to share our favorite recipes with our community.  Ayurveda, the sister science to yoga, emphasizes the unshakable connections between the body, mind, and spirit. This approach seeks to create and maintain… Read More


Yoga & The Mind

Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More


Yoga and Sleep

Why Sleep and Yoga Mean a Healthy Mind and Body One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it crucial that sleep deprivation is taken seriously. We have addressed how yoga has a positive impact… Read More