Luba Transformed

We are delighted to introduce you to our Student of the Month for January 2020, Luba Ayzenshtat.  Luba shares and defines with us the essence of Yoga and Mindfulness and how her practice has completely transformed her life. We love having Luba as part of our Bella Prana community! What do you love about yoga?… Read More


Functional Flexibility

Charlie does not teach a traditional yoga class at Bella Prana; instead he helps students realize their full functional flexibility and range of motion through bodywork.  He is an accomplished flexibility master who has established himself as one of the premier authorities on the subjects of stretching and mobility. We are grateful for the knowledge… Read More


Bikram’s Sweet Benefits

If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More