Healthy St. Patty’s Recipes

This year, use St. Patrick’s Day as an excuse to serve a spread of mouthwatering dishes! Delight your friends and family with a hearty, healthy spread of traditional Irish favorites. These healthier versions of classic Irish recipes, including Irish stew, Irish soda bread and even a tasty treat, will satisfy your friends and family and… Read More


Outside of Yourself

Today’s class is called “It’s not All About Me!” and I wanted to talk about an idea that changes my life when I remember it. That is that there are as many realities as there are people on the planet. We each live in our own special world with our own special definitions and our… Read More


Kids + Yoga

       Most of us found yoga as stressed out and tired adults, seeking a way to calm our busy minds and find peace in an otherwise non-stop world. For me, I found yoga as a college graduate – completely frazzled, trying to find a job and worried about everything. Yoga helped me manage… Read More