Charlie does not teach a traditional yoga class at Bella Prana; instead he helps students realize their full functional flexibility and range of motion through bodywork.  He is an accomplished flexibility master who has established himself as one of the premier authorities on the subjects of stretching and mobility. We are grateful for the knowledge… Read More


This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More