Sahara – Guiding Light

As dolphins float calmly, eloquently, quietly, peacefully, so does the spirit and light of Sahara Rodriquez. As our Teacher of the Month for April 2020, Sahara’s spiritual, healing energy work, meditation and many resources and paths are where one can find the spirit of Oneness. When/how did you discover yoga? I moved to New York… Read More


Silver Linings

I hesitated to share this because I want to be sensitive to people’s experiences, but I stumbled upon this quote by the Dali Lama, “Happiness is the highest form of health”, and this got me thinking. Maybe it’s my way of coping, or self- soothing, but I try to find the positive in everything. So… Read More


HELP! I’m Stuck at Home!

Help! I’m stuck at home and my diet has gone out the window! I’ve got you!  First things first. You are not alone. This is new territory for us all, and we’re all doing the best we can. With that said, I almost wish I would have invested stock in pasta. In grocery stores all… Read More


Routines & Schedules

Routines & Schedules: Why Something That Sounds Boring is Powerful. We were thrown a pretty big collective curve ball recently, and I know I’m still adjusting. My normal weekly routine of teaching large yoga classes, going to school, counseling clients in person, and visiting with friends and family pretty much flipped sideways overnight. Everything in… Read More


Erika – Yoga is Magic

  If you haven’t met our Desk Angel Erika yet, than be sure to stop by and say hello. Erika is one of the most sweetest, compassionate and dedicated Desk Angels. No job is too big or small and she goes above and beyond for others. Erika defines her yoga journey as “magic”, and describes… Read More


A Calming Heart: Justin

We are thrilled to feature Justin Porter as our Desk Angel of the Month for January 2020!  Justin is always eager to step in when help is needed.  For our students and guests, he presents and provides a super calm and relaxed energy in our studio.  Next time you stop in, say hello to Justin… Read More


Alison’s Gentle Heart

When you walk into Alison’s class you immediately feel a sense of a great big heart that is about to surround you with love, kindness and compassion.  Alison cares about every single one of her students.  Her cues are on point, she supports your practice wherever you are, and when you depart her class, she… Read More


Radiant Light: Ashton

When you think about a ray of Sunshine, you think about Ashton Atkinson.  Ashton’s bright smile and compassion radiate throughout our Bella Prana community. Ashton is a dedicated yogi bringing yoga to our youth.  Congrats to Ashton as we celebrate her as Teacher of the Month for December 2019! When/how did you discover yoga? Yoga… Read More


Strength in Savasana

My practice is different. I’m different. I’ve been a yogi over 13 years and dancer my entire life. For as long as I can remember, my body has been my vehicle of expression. I’m familiar with pushing it to the limits in performance or exploring postures I never thought possible. But, dialing it back through… Read More


Thankful For Jessica

Jessica is a leader and a friend to so many people. She manages the teacher training programs with strength and knowledge and we are thrilled to work along side her. Her presence is nurturing and kind and she brings a calm energy to any situation. We are excited to honor her as our Teacher of… Read More