Erika – Yoga is Magic

  If you haven’t met our Desk Angel Erika yet, than be sure to stop by and say hello. Erika is one of the most sweetest, compassionate and dedicated Desk Angels. No job is too big or small and she goes above and beyond for others. Erika defines her yoga journey as “magic”, and describes… Read More


Spirited Rena

  Rena Blais calls Bella Prana her happy place.  Acknowledging the essence of community and understanding the profound benefits of yoga, we are delighted to feature Rena as our Student of the Month for February 2020. What do you love about yoga? There is so much I love about yoga… but mostly how it makes… Read More


Alison’s Gentle Heart

When you walk into Alison’s class you immediately feel a sense of a great big heart that is about to surround you with love, kindness and compassion.  Alison cares about every single one of her students.  Her cues are on point, she supports your practice wherever you are, and when you depart her class, she… Read More


Outreach Ambassador

My Why I grew up in the inner city of Rochester, New York with only my mom from the time I was eight years old when my Mother left my abusive Father. I experienced the challenge of figuring out how to deal with my emotions without a male role model- as my dad has been… Read More


Grounded by Yoga: Skyler

Our desk angel for December 2019 is Skyler DeVries. Skyler embodies the definition of a hard worker. He is self-motivated and is always lending a hand around the Bella Prana studio. Skyler talks about what helps ground him and shares one of his favorite recipes.  We hear he’s a grill master as well!  Next time… Read More


Postnatal Care

Recovering from pregnancy through yoga and diet can help so many women. For people who practice yoga regularly, you may be keen after pregnancy to return to your practice, or perhaps you are thinking about starting yoga for the first time to help you get back into shape, at the same time as reconnecting with… Read More


Inspired by Randee

Randee is kind, vulnerable, strong and gentle. She is willing to give all of herself in any situation and it is always a joy to see her walk through our doors. She is our Student of the Month for November and we couldn’t be happier.  Learn more about her below. What do you love about… Read More


Strength in Savasana

My practice is different. I’m different. I’ve been a yogi over 13 years and dancer my entire life. For as long as I can remember, my body has been my vehicle of expression. I’m familiar with pushing it to the limits in performance or exploring postures I never thought possible. But, dialing it back through… Read More


The Invitation Revolution

Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing than anger. Sometimes only the dramatic moves, the big changes, the loud actions feel like they can make an impact. But this month we wanted… Read More


Grateful for Sarah

We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a loving lightness every time she enters our space.  We are forever grateful for the energy she gives to… Read More