We Love Lauren

Lauren has grace and fluidity that we all love! She offers fun and versatile yoga sequences that are both approachable and challenging.  Her love for yoga shows in all that she does!  We are grateful to have her as part of the Bella Prana family and proud to name her our Teacher of the Month… Read More


Grateful for Sarah

We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a loving lightness every time she enters our space.  We are forever grateful for the energy she gives to… Read More


Inspired by Dirck

When someone thinks of a long-time yoga student, certain stereotypes may come to mind. What we love is being able to bring yoga to all bodies and all people.  Dirck has been a long-time student of ours and his dedication and motivation are inspirational.  He breaks through molds and forges a path for others to… Read More


Benefits of Hot Yoga

While working out in a 100 degree room and perspiring profusely may sound like your worst nightmare, hot yoga has a long list of health benefits that are worth the sweat. It took six years into my practice for me to venture into a hot yoga class, where I finally learned what all the hype… Read More