We Love Lauren

Lauren has grace and fluidity that we all love! She offers fun and versatile yoga sequences that are both approachable and challenging.  Her love for yoga shows in all that she does!  We are grateful to have her as part of the Bella Prana family and proud to name her our Teacher of the Month… Read More


Benefits of Hot Yoga

While working out in a 100 degree room and perspiring profusely may sound like your worst nightmare, hot yoga has a long list of health benefits that are worth the sweat. It took six years into my practice for me to venture into a hot yoga class, where I finally learned what all the hype… Read More