Thankful For Jessica

Jessica is a leader and a friend to so many people. She manages the teacher training programs with strength and knowledge and we are thrilled to work along side her. Her presence is nurturing and kind and she brings a calm energy to any situation. We are excited to honor her as our Teacher of… Read More


Bikram’s Sweet Benefits

If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More