Happy Hour Help: Top 6 tips for a Successful and Healthy Happy Hour Picture this: You sit down to happy hour at your favorite restaurant and a friend to your right orders: “To start, I’ll have the mixed veggies. To drink: a sparkling water with a splash of low sugar cranberry juice and a lime…”… Read More


When you own your breath, nobody can steal your peace. ~Author Unknown When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Svatmarama, Hatha Yoga Pradipika Inhale, and God approaches… Read More


Quotes by Wayne Dyer from Roni’s Class: Wayne Dyer A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. We don’t attract what we want, we attract what we are. What we all are is the beliefs we have about ourselves, and what… Read More


Recently, at the start of a yoga class, the instructor guided the room to set an intention or think of a mantra for our practice. Naturally, my mind went blank. How often does that happen? Wanting to get more than just the physical benefits of yoga, I started to research and reflect on the importance… Read More


This year, use St. Patrick’s Day as an excuse to serve a spread of mouthwatering dishes! Delight your friends and family with a hearty, healthy spread of traditional Irish favorites. These healthier versions of classic Irish recipes, including Irish stew, Irish soda bread and even a tasty treat, will satisfy your friends and family and… Read More


Today’s class is called “It’s not All About Me!” and I wanted to talk about an idea that changes my life when I remember it. That is that there are as many realities as there are people on the planet. We each live in our own special world with our own special definitions and our… Read More


       Most of us found yoga as stressed out and tired adults, seeking a way to calm our busy minds and find peace in an otherwise non-stop world. For me, I found yoga as a college graduate – completely frazzled, trying to find a job and worried about everything. Yoga helped me manage… Read More


Tricia Schuster is a Bella Prana student and the creator of the Zirit Lifestyle! What is zirit? In short it is the combination of “Zany” and “Spirit”, two things we must have at all times to foster true joy. She has now created a blog on www.zirit.com where you can read more about the zirit philosophy,… Read More