Silver Linings

I hesitated to share this because I want to be sensitive to people’s experiences, but I stumbled upon this quote by the Dali Lama, “Happiness is the highest form of health”, and this got me thinking. Maybe it’s my way of coping, or self- soothing, but I try to find the positive in everything. So… Read More


HELP! I’m Stuck at Home!

Help! I’m stuck at home and my diet has gone out the window! I’ve got you!  First things first. You are not alone. This is new territory for us all, and we’re all doing the best we can. With that said, I almost wish I would have invested stock in pasta. In grocery stores all… Read More


Routines & Schedules

Routines & Schedules: Why Something That Sounds Boring is Powerful. We were thrown a pretty big collective curve ball recently, and I know I’m still adjusting. My normal weekly routine of teaching large yoga classes, going to school, counseling clients in person, and visiting with friends and family pretty much flipped sideways overnight. Everything in… Read More


Nutrition At Bella

  Jen is a Registered Dietitian Nutritionist and owner of Prana Nutrition, LLC. Her specialties are plant-based nutrition (vegan/vegetarian) and food sensitivities. Jen is also a student here at Bella Prana! Through Prana Nutrition she offers single session consults as well as packages that are all tailored to meet your nutrition-related needs. One of the… Read More


Better Posture: Better Life

We have all heard the saying “sit up straight” and we have all experienced that it’s not that easy. Posture is influenced by many factors such as our work, our daily habits, our exercise and the aging process. Imbalances often result from long-term compensation patterns and adaptations. Physical changes occur to the body’s anatomy and… Read More