Jessica’s energy is contagious and light!  We all smile the moment she enters the studio and we are proud to have her as our Teacher of the Month for March!  She shares some insight into her yoga story below. When/How did you discover yoga? The summer of 2014 while going through a big life transition… Read More


We are endlessly grateful for everything Kathy brings to the studio, from her two-a-day practices to her always welcoming energy.  We knew she had to be our Student of the Month for March!  We love practicing with her and had to know what yoga means to her. What do you love about yoga? I love how… Read More


We are so grateful that we can depend on a strong team of Desk Angels.  Shea radiates love, compassion and dedication to her practice inside and outside the rooms!  We love to see her around the studio and had to know what yoga means to her. What do you love about yoga? I found yoga… Read More


Our Desk Angel of the Month for February is Stefanie Bolinski!  Her happy energy and always smiling face makes our studio a better place.  We are grateful for Stefanie and all that she does to make Bella Prana a welcoming space! What do you love about yoga? I love the power the individual receives after practice and… Read More


Meet Brittany: one of Bella Prana’s most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany’s devotion to our studio. She regularly extends her awesomeness to our community and helps out wherever she can. Brittany is a true angel! Read below to see why Brittany volunteers at Bella Prana: What do you… Read More


This November, we’re giving a big, grateful shout-out to Cheryl, our Student of the Month! Cheryl is SO amazing. You’ll spot her in the studio taking Hot 26 or getting her zen on in a Reiki Healing! Cheryl’s beautiful spirit truly makes our studio a better place. She also has awesome yoga style and wears… Read More


This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


If you like yoga to get you out of the mind and into the body, you’ll love yoga with Abby G! She’s August’s Teacher of the Month because of her therapeutic, yet lighthearted approach to many styles of yoga, like Hot 26, Flow 1, and Yin at Bella Prana. Abby fell in love with yoga… Read More