Hot 26 lends a hand

We’re delighted to feature Benjamin Reynolds, our Student of the Month for April 2020.  Benjamin’s go to class is Hot 26 and he describes so many health benefits that yoga has provided to him, including relief to migraines and better sleep. We are fortunate to have him and his fiance as students. What I love… Read More


Grateful for Sarah

We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a loving lightness every time she enters our space.  We are forever grateful for the energy she gives to… Read More


Teacher Spotlight: Brittany

Brittany truly embodies everything Bella Prana stands for.  She exudes “beautiful energy” and it shows in not only her teaching but also in her work managing the studio.  Brittany has impacting the lives of countless students and we are forever grateful for her dedication to the studio.  She is our Teacher of the Month for… Read More


Student Spotlight: Steve

Steve Gavatorta has been a student of Bella Prana since 2016 and we are so thrilled to have him practice with us. There is very little that Steve doesn’t do! He always brings a welcome energy to the student and is unwavering in his commitment to his practice. Steve is also an author of the… Read More


Desk Angel: Brittany

Meet Brittany: one of Bella Prana’s most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany’s devotion to our studio. She regularly extends her awesomeness to our community and helps out wherever she can. Brittany is a true angel! Read below to see why Brittany volunteers at Bella Prana: What do you… Read More


Student Spotlight: Cheryl

This November, we’re giving a big, grateful shout-out to Cheryl, our Student of the Month! Cheryl is SO amazing. You’ll spot her in the studio taking Hot 26 or getting her zen on in a Reiki Healing! Cheryl’s beautiful spirit truly makes our studio a better place. She also has awesome yoga style and wears… Read More


Annie Okerlin & Yoga

This May, we’re showing off our strong and compassionate instructor, Annie Okerlin, who helps her students meet challenges and conquer fears, both in their yoga practice and in life. Learn how Annie began her journey that’s enabled so many to discover and grow in gaining confidence, wisdom and patience. 1. When/ how did you discover yoga?  I first… Read More


Bikram’s Sweet Benefits

If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


best yoga studio in tampa bay

Thank you so much to our community for voting Bella Prana Yoga Studio the Best Yoga Studio in Tampa Bay for the third time! We take seriously the responsibility of teaching yoga in our community and believe that yoga can help to revolutionize communities to foster more peace and love and health. Our students are the backbone… Read More


Some Like it Hot

  Here are some hot facts about Bikram yoga! Bikram is actually the name of a man who invented this style of yoga. But in this article I will focus on the basic facts about this system of yoga to help demystify this popular practice. These ideas are based on my personal experience as a practitioner of… Read More