How lucky are we to have such a dedicated group of instructors?  Valarie consistently wows us and her students which is why she is our Teacher of the Month for January! When/how did you discover yoga? I came to yoga in 2010 looking for relief from injuries as a result of running and triathlons. I… Read More


We love seeing familiar faces around the studio and absolutely love to see Marina every day.  We are thankful for our student’s dedication to their practice and have asked Marina to share some insight into what yoga has meant for her life. How has yoga and meditation changed your life? I have enjoyed being a… Read More


Our Desk Angel of the Month for February is Stefanie Bolinski!  Her happy energy and always smiling face makes our studio a better place.  We are grateful for Stefanie and all that she does to make Bella Prana a welcoming space! What do you love about yoga? I love the power the individual receives after practice and… Read More


1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga center in the late 70’s/early 80’s. Then we stopped and my go to physical activity… Read More


Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More


Yoga a Powerful Way to Battle Pain and Stress Around 77% of people in America regularly experience the physical symptoms caused by stress , while around 11.2% of Americans have experienced some form of pain daily for the preceding three months. Bearing in mind that America is also in the midst of an opioid crisis, natural approaches… Read More


Why Sleep and Yoga Mean a Healthy Mind and Body One in three American adults is sleep-deprived, meaning that they do not get the minimum seven hours required a night. Sleep quality and overall human health are inextricably linked, making it crucial that sleep deprivation is taken seriously. We have addressed how yoga has a positive impact… Read More


This November, we’re showing off Megan Weathers, one of Bella Prana’s very first teachers! Megan has such loving energy and a sweet softness that makes her presence and yoga practice so healing. We are so grateful that she shares her knowledge with our Bella Prana community. You’ll find her mainly teaching Yin and Restorative! Read below to… Read More


Meet Brittany: one of Bella Prana’s most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany’s devotion to our studio. She regularly extends her awesomeness to our community and helps out wherever she can. Brittany is a true angel! Read below to see why Brittany volunteers at Bella Prana: What do you… Read More


This November, we’re giving a big, grateful shout-out to Cheryl, our Student of the Month! Cheryl is SO amazing. You’ll spot her in the studio taking Hot 26 or getting her zen on in a Reiki Healing! Cheryl’s beautiful spirit truly makes our studio a better place. She also has awesome yoga style and wears… Read More