Hot 26 lends a hand

We’re delighted to feature Benjamin Reynolds, our Student of the Month for April 2020.  Benjamin’s go to class is Hot 26 and he describes so many health benefits that yoga has provided to him, including relief to migraines and better sleep. We are fortunate to have him and his fiance as students. What I love… Read More


We love Julianne’s smile

Julianne Andrews has such a radiant and positive soul. She always puts others first and gives 1000% of her vibrant energy to her yoga community! We are super excited to have Julianne as our Desk Angel of the Month for April 2020. What do you love about yoga?  My yoga practice is my way of… Read More


It’s more than just yoga

Adriana teaches her students that the breath is the most powerful tool in one’s arsenal. That, combined with yoga, she allows one to celebrate the power to discover their truest self, bring kindness and softness to their thoughts, and offers them strength during the darkest times. We are honored to spotlight Adriana Corso as our… Read More


Erika – Yoga is Magic

  If you haven’t met our Desk Angel Erika yet, than be sure to stop by and say hello. Erika is one of the most sweetest, compassionate and dedicated Desk Angels. No job is too big or small and she goes above and beyond for others. Erika defines her yoga journey as “magic”, and describes… Read More


Yoga = Life Simplified

This month, we are celebrating Linda Sloan as our Student of the Month for March 2020. When you think about yoga and what it defines, Linda couldn’t have said it any better. Find out how and why Linda’s life is more simplified with a regular practice of yoga. What do you love about yoga? What… Read More


Spirited Rena

  Rena Blais calls Bella Prana her happy place.  Acknowledging the essence of community and understanding the profound benefits of yoga, we are delighted to feature Rena as our Student of the Month for February 2020. What do you love about yoga? There is so much I love about yoga… but mostly how it makes… Read More


Outreach Ambassador

My Why I grew up in the inner city of Rochester, New York with only my mom from the time I was eight years old when my Mother left my abusive Father. I experienced the challenge of figuring out how to deal with my emotions without a male role model- as my dad has been… Read More


Postnatal Care

Recovering from pregnancy through yoga and diet can help so many women. For people who practice yoga regularly, you may be keen after pregnancy to return to your practice, or perhaps you are thinking about starting yoga for the first time to help you get back into shape, at the same time as reconnecting with… Read More


Spotlight: John Bzdon

Each time John enters the studio he has a big smile on his face.  His happiness is contagious and his dedication to his practice is inspiring.  John’s delightful energy is why he is our Student of the Month for October!  He tells us more about his yoga journey below. What do you love about yoga?… Read More


Yoga and Pregnancy

The Positive Impact Of Yoga on Pregnancy   Research published in the American Journal of Perinatology has revealed that prenatal yoga benefits the mother and baby, reducing the risks of complications and premature births. This can help alleviate any concerns pregnant women and partners may have about whether it is safe to practice yoga during pregnancy and… Read More