Yoga and Pregnancy

The Positive Impact Of Yoga on Pregnancy   Research published in the American Journal of Perinatology has revealed that prenatal yoga benefits the mother and baby, reducing the risks of complications and premature births. This can help alleviate any concerns pregnant women and partners may have about whether it is safe to practice yoga during pregnancy and… Read More


Inspired by Dirck

When someone thinks of a long-time yoga student, certain stereotypes may come to mind. What we love is being able to bring yoga to all bodies and all people.  Dirck has been a long-time student of ours and his dedication and motivation are inspirational.  He breaks through molds and forges a path for others to… Read More


Grateful For Robyn

At Bella Prana we vow to use our sacred space any way we can to support, love, nurture and educate all who walk through our doors by giving opportunities of self-study that empower students to grow in health, wellness, creativity, spirituality and the evolution of humanity. Robyn found Bella Prana in 2017 and has been… Read More


Desk Angel: Ash

We are lucky to have a wonderful group of volunteers to help make the studio a loving and welcoming place. Ash embodies all that Bella Prana strives to be and that is why she is our Desk Angel of the Month for April! Find out her thoughts on practicing yoga below! I have a deep… Read More


Teacher Feature: Kristen

Kristen has an energy about her that exudes love, understanding and happiness.  Her students adore her and so do we!  She shares a brief insight into her yoga journey below as our Teacher of the Month for April! When/ how did you discover yoga? I discovered yoga while teaching English in rural China. I first… Read More


Student Spotlight: Steve

Steve Gavatorta has been a student of Bella Prana since 2016 and we are so thrilled to have him practice with us. There is very little that Steve doesn’t do! He always brings a welcome energy to the student and is unwavering in his commitment to his practice. Steve is also an author of the… Read More


We Love Jessica

Jessica’s energy is contagious and light!  We all smile the moment she enters the studio and we are proud to have her as our Teacher of the Month for March!  She shares some insight into her yoga story below. When/How did you discover yoga? The summer of 2014 while going through a big life transition… Read More


Meet Kathy

We are endlessly grateful for everything Kathy brings to the studio, from her two-a-day practices to her always welcoming energy.  We knew she had to be our Student of the Month for March!  We love practicing with her and had to know what yoga means to her. What do you love about yoga? I love how… Read More


Grateful For Shea

We are so grateful that we can depend on a strong team of Desk Angels.  Shea radiates love, compassion and dedication to her practice inside and outside the rooms!  We love to see her around the studio and had to know what yoga means to her. What do you love about yoga? I found yoga… Read More


We Love Luc

Luc has been a loving and powerful teacher with Bella Prana; we and her students love her! It is easy to see why she is our teacher of the month for February! Luc has shared some insight into what yoga and Bella Prana mean to her. When/ how did you discover yoga? I have practice… Read More