Spotlight: Zach Garrand

Zach began his New Student Special with us in January of this year.  He joined our annual membership as soon as the special expired and it has been an absolute joy to watch him grow in his practice.  We love seeing his cheerful face and determined demeanor each time he comes to class. We asked… Read More


Thankful For Rachel

When we think of Bella Prana which translates to “Beautiful Energy” we think of Rachel! She embodies the true meaning of our studio. Rachel is always welcoming, kind, understanding and loving. We are truly lucky to have had Rachel join our Yoga Teacher Training program and even luckier to have her share her teachings with… Read More


Desk Angel: Ash

We are lucky to have a wonderful group of volunteers to help make the studio a loving and welcoming place. Ash embodies all that Bella Prana strives to be and that is why she is our Desk Angel of the Month for April! Find out her thoughts on practicing yoga below! I have a deep… Read More


Teacher Feature: Kristen

Kristen has an energy about her that exudes love, understanding and happiness.  Her students adore her and so do we!  She shares a brief insight into her yoga journey below as our Teacher of the Month for April! When/ how did you discover yoga? I discovered yoga while teaching English in rural China. I first… Read More


Desk Angel: Brittany

Meet Brittany: one of Bella Prana’s most kind, refreshing, and down-to-earth Desk Angels! We are so grateful for Brittany’s devotion to our studio. She regularly extends her awesomeness to our community and helps out wherever she can. Brittany is a true angel! Read below to see why Brittany volunteers at Bella Prana: What do you… Read More


Desk Angel, Kara B!

This month, we’re extending our appreciation to our very happily kind-hearted Front Desk Angel, Kara B! You’ve probably seen her (being awesome) at our Front Desk on Wednesday nights. Kara’s been with us since our former location on Kennedy and we couldn’t be more grateful for the positive vibes and hard work she puts in to make… Read More


Meet Your Mysore Leader!

This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More


Bikram’s Sweet Benefits

If you haven’t hopped on the Bikram trend yet, you’ll want to after reading these amazing full body benefits. Many people have suspicions about exercising in what’s essentially a sauna, like if detox, weight loss, and increased focus are worth three buckets of sweat. But hot yoga, more specifically Bikram, is blooming around the world… Read More


Post-Yoga Juice

Detox and fuel your body after a yoga class with this green juice recipe inspired by Bella Prana instructor and holistic health coach, Charlotte Hardwick.   Basic Green Juice 8 leaves of kale or collards (or a combination) ½ bunch parsley or cilantro (or both) 3 stalks of celery ½ apple ½ lemon 1 cup… Read More


What are Mala Beads?

What is that mysterious necklace that everyone seems to be wearing in yoga? The answer is Mala beads; a magical strand of purposefully strung beads. Mala beads originated in India 3,000 years ago and have connections to Hinduism, Buddhism and yoga philosophy. Mala is the Sanskrit work for “meditation garland”. In short, mala beads are… Read More