The Invitation Revolution

Our communities are hurting. We feel powerless, confused, and afraid. As yogis, we have been asking ourselves what our role is in helping to navigate ourselves and communities toward healing than anger. Sometimes only the dramatic moves, the big changes, the loud actions feel like they can make an impact. But this month we wanted… Read More


We Love Lauren

Lauren has grace and fluidity that we all love! She offers fun and versatile yoga sequences that are both approachable and challenging.  Her love for yoga shows in all that she does!  We are grateful to have her as part of the Bella Prana family and proud to name her our Teacher of the Month… Read More


Student Spotlight: Steve

          We feel forever grateful for our longtime students and the dedication they bring to their practice and to our studio.  Steve has been practicing in this space since 2012 and it is a pleasure to see him every time he enters the studio! As our September Student of the Month,… Read More


Grateful for Sarah

We feel incredibly lucky to be in Tampa and to share in the beautiful yoga community here. Knowing that we can depend on our Desk Angels to take care of our students and studio. Sarah brings a loving lightness every time she enters our space.  We are forever grateful for the energy she gives to… Read More


Ahimsa: Love in Action

Ahimsa: A Call for Love in Action There is no denying the amount of pain and suffering happening in the world right now. Especially as a new mother, it weighs on my heart and can leave me feeling powerless and small at times. In times as these, we have a responsibility to ourselves and those… Read More


Inspired by Dirck

When someone thinks of a long-time yoga student, certain stereotypes may come to mind. What we love is being able to bring yoga to all bodies and all people.  Dirck has been a long-time student of ours and his dedication and motivation are inspirational.  He breaks through molds and forges a path for others to… Read More


Spotlight: Zach Garrand

Zach began his New Student Special with us in January of this year.  He joined our annual membership as soon as the special expired and it has been an absolute joy to watch him grow in his practice.  We love seeing his cheerful face and determined demeanor each time he comes to class. We asked… Read More


Instructor Lois Waite

When Lois walks into our studio we automatically feel lighter and brighter. Lois has the ability to make anyone feel welcomed and comfortable.  She listens. She cares. She loves.  And we love her!  We are so grateful to have Lois as a teacher with Bella Prana and we are thrilled to showcase her as our… Read More


Recipe of the Month

We are passionate about what goes in our bodies.  We know that we truly are what we eat and it is always a pleasure to share our favorite recipes with our community.  Ayurveda, the sister science to yoga, emphasizes the unshakable connections between the body, mind, and spirit. This approach seeks to create and maintain… Read More


Spotlight: Marlene Alonso

When you enter Bella Prana Yoga & Meditation you will be greeted by one of our Desk Angels. Marlene creates a welcoming and cheerful environment for students and teachers alike. She is always willing to help and we are so thankful to have her on our team. She shares more about what yoga means to… Read More