Foundations Challenge

Connect with our growing Ashtanga community on social media and share how your practice is unfolding and supporting your daily life each day. Beginning January 25, we’ll be exploring the Yamas and Niyamas as they apply to our daily lives, identify why these practices are important and how we can connect to them within our posture… Read More


Meet Maria

Maria is new to our team and we are so thrilled she joined our Desk Angel program!  She is always willing to help and goes the extra mile to make sure each student is comfortable.  She is our Desk Angel of the Month for November and she shares more about herself below. What do you… Read More


Laura is Light

Laura greets students and teachers with with an energy of love and light. She loves her personal practice and that shows in her willingness to share her knowledge and experience with anyone. We are so grateful that she chooses to be a desk angel and we are happy she is our Desk Angel of the… Read More


Thankful For Jessica

Jessica is a leader and a friend to so many people. She manages the teacher training programs with strength and knowledge and we are thrilled to work along side her. Her presence is nurturing and kind and she brings a calm energy to any situation. We are excited to honor her as our Teacher of… Read More


Meet Masha

We are thrilled that Masha has made Bella Prana her yoga home!  Her dedication is inspiring to us all and we feel a lightness every time she enters the studio.  We are happy to showcase her as our August Student of the Month!   What do you love about yoga? Yoga gives me peace, energy,… Read More


Jay’s Yoga Journey

Learn what draws our Desk Angel and dedicated yogi, Jay Hopler, to his mat at Bella Prana every day! What do you love about yoga? When I do yoga, I can feel myself relax and grow stronger at the same time. It’s the most incredible physical/mental/spiritual space I’ve ever been in and I’m so blessed! I get… Read More


Meet Your Mysore Leader!

This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More