We are passionate about what goes in our bodies. We know that we truly are what we eat and it is always a pleasure to share our favorite recipes with our community. Ayurveda, the sister science to yoga, emphasizes the unshakable connections between the body, mind, and spirit. This approach seeks to create and maintain health and longevity within the individual. It is important to feed our body natural, sustainable, and delicious foods. Our desk angel, Jan, shares one of her favorite go-to breakfast recipes that is sure to satisfy your dosha!
Peach Overnight Oats:
Ingredients
2 cups of old fashioned oats
2 1/3 cups of almond milk
3 tablespoons of chia seeds
1 or 2 tablespoons of pure maple syrup
1 teaspoon of vanilla extract
1/2 teaspoon of ground ginger
1 tablespoon of cinnamon
1 or 2 peaches diced
Instructions
Mix all the ingredients into a small baking dish or bowl
Cover and place in the fridge for at least five hours or overnight
Mix and enjoy!