- 3 studio spaces
- private studio space
- full yoga boutique
- shower facilities
- blocks, bolsters, blankets, straps
- over 90 classes a week
- water, community mats, & towels $1
- massage and acupuncture specialists
· I'm new to Bella Prana ·
YES! You can do a Month of Unlimited Yoga for $39.00. This starts the day you purchase it and lasts for 30 days. You may purchase this package online or in the studio. Please come in 15 minutes early to purchase and fill out your liability form. This special includes all our regularly scheduled classes as well as our meditation classes, over 90 a week!
If you have any issue purchasing the special online it is possible you are in our system already, please come in a few minutes early and we will take care of you!
No, you do not have to sign up in advance. But we do suggest it for many of the more crowded evening classes or weekend morning classes. If you sign up in advance we will save your spot until 5 minutes before class. If you sign up in advance and do not show up you WILL be charged. So please cancel through our app. After you sign up or attend your first class we will have you in the system so you can use your email as your username and sign in as a current client.
Note: If you signed up in the studio then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Do not create a new account since you are already in our system. Email us at firstname.lastname@example.org if you have any trouble and we'll get right back to you.
Our FREE App is the best way to quickly check the schedule, sign up, and see your all your account info! First you must create your account on our website, then you can download the app and login with the same login you created online. It will remember you, so you will be able to sign up and view our offerings lightning fast!
Just search "bella prana" in the app store on iPhone and Android.
We are located at 1112 W. Platt St.. Tampa, FL, 33606. Look for a white building with a green stripe along the bottom. We are located next to the Lighthouse for the Blind on the corner of Platt St. and Newport. Platt St. is a one way street toward downtown so we will be on your right after the light at Willow Ave. See the contact page for directions!
We have many parking options for you. You can park anywhere across the street from our entrance, in the marked spots in the lot behind our building, and in the two lots on the corner of Platt St. and Delaware that are marked for the Lighthouse for the Blind and Bella Prana. You can also park on the surrounding streets.
New Student Special Month Unlimited is $39! This special is available to purchase in the the studio only and not online. Please arrive 15 minutes early to any class on the schedule.
Single Class $16
5 Class Package $65 (3 month expiration)
10 Class Package $120 (6 month expiration)
20 Class Package $220 (12 month expiration)
A Membership Contract means that you will sign up for auto-pay and receive a discount! You can purchase a three, six, or twelve month unlimited yoga package with our auto-pay contract. Please purchase in the studio and your membership will begin on the date of purchase. Please review the cancelation policy.
12 Month Membership $99 per month
6 Month Membership $130 per month
3 Month Membership $140 per month
Compared to 1 Month Unlimited $150 per month
We accept cash, check, or debit/credit cards, but not American Express. Your card information can be stored in our system to make future purchases of classes or packages quick and easy.
Absolutely. Just email us at email@example.com and tell us about yourself, if you have any prior yoga experience, and any injuries you may have so that we can tailor the experience for you. Private yoga sessions are perfect for beginners or student's looking to further their practice. The cost varies based on your needs and the instructor. An hour private session is $75 on average. Let us know if you would like to work with one of our incredible instructors one on one.
Yes. We ask that you cancel online or on the app, it only takes a moment. Thank you for understanding that this is necessary to protect the experience of all of our students.
Your child must be 14 years or older to attend a regularly scheduled adult class. We feel that children benefit from yoga in different ways developmentally, mentally and physically at different stages of their lives. With this in mind we have yoga programming specifically for kids. Also please note that we do not allow kids to be unattended in our lobby.
See our schedule for kids classes!
· I'm new to Yoga ·
We have mats you can for a $1 rental fee. If you have a mat, please bring it, because our mats are first come first serve. Also bring some water if possible or fill your bottle at our filtering station. We have towels available to rent for $1 as well as water bottles for $1. We have all the props you might need so just bring yourself.
You should dress comfortably, and you will be kicking off your shoes once you arrive in the lobby. We suggest a shirt that is fitted enough it won't fall over your head if you bend over. For your shorts or pants, just choose a pair that you can lift your leg up and not flash your neighbor.
We have Beginner/Yoga 101 classes multiple times a week, but you can also attend any of the classes that are named Gentle, Stress Relief, or Yin Yoga. Our Hot 26 classes are also open to beginners but in a heated room. These classes are not specifically for beginners, but are beginner level in difficulty. Once you take 2 or 3 of the beginner specific classes you will know if you feel comfortable and would like to increase the difficulty. You can then move into a Flow Level 1, then a Flow Level 2 or Hot 26, and finally into Power or Hot Power which are more advanced classes. No matter what you take the most important thing is to not take yourself too seriously. You may feel confused as you first learn, but trust us, that's completely normal.
Here's a couple tips if you are new to yoga: Please be a few minutes early to your class. Once you enter the studio it is a place of relaxation so please no talking on your cell phone in the lobby. Please turn your cell phone on airplane mode during class and do not bring your phone into the studio. You will kick off your shoes in the lobby so no shoes are worn in the studios. We ask that you not wear any strong perfumes and if you tend to sweat a lot please bring a towel. As yogi's we strive for a clean, relaxing, and thoughtful environment.
When you arrive let the desk staff know you are a new student. You will be given a form to fill out and be rung up if needed. Then we will let you know where everything is located. You will kick your shoes off and head into your studio where your instructor is available for any questions. Never hesitate to ask any Bella staff member a question, we want you to feel at home in our space.
With over 35 instructors on staff, over 90 classes a week, and many different types of classes we want you to have the chance to truly experience yoga. Try out different classes and styles of yoga to find what's a fit for you. Once you know which instructors and classes you love the most, you will know where you would like to invest when you buy a package of classes. At $39 for a month of unlimited classes you are able to get much more than one free class.
One yoga class is often not reflective of what yoga can do in your life, we hope you'll take advantage of this special to dedicate yourself for 30 days, and by the end we guarantee you'll understand what all the fuss is about!
After you sign up online or attend your first class we will have you in the system so you can use your email as your username. If you signed up in the studio first and not online then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Come in early if you have any trouble or email us at firstname.lastname@example.org and we'll get right back to you.
Meditation is the science of using breath and awareness to cultivate a calm focused energy that allows us to be in the present moment and re-define how we interact with our thoughts. Meditation utilizes specific breathing techniques to calm the nervous system, lower blood pressure, increase oxygenation, and still the mind. At Bella Prana meditation is foundational to everything we do. Because of this, you will experience breath coaching and varying amounts of meditation in every class. To allow you to grow further in this practice we offer multiple forms of meditation classes for you to choose from.
Whenever you are curious about a class on our schedule you can select the name of the class and a description will open for you. For meditation here is a brief description of the styles available to you at Bella Prana.
Meditation 101 - In this monthly class you will learn the basics of how to sit and support your body, how to breath, and tips for visualization and relaxation. You will learn verbally from your teacher and then have time to practice.
Yoga Nidra - In Yoga Nidra you will lay back with props and blankets and be walked through a specific verbal guided meditation for about 45 minutes. This is also referred to as "yogic sleep" and provides a deep level of rest.
Guided Relaxation Meditation - During this experience a teacher will help you get comfortable with props and you will lay back and enjoy different visualizations and breath coaching . Yoga Nidra has a specific script and style, where guided meditations can be different experiences each time.
Reiki Meditation - Any class with Reiki means that you will be laying back and energy healers will use the energetic subtle body by hovering their hands over parts of the body to promote healing and the movement of stagnant energy.
When you are looking at the schedule you can select the name of any class and a description will appear. All of our classes are open to all levels, you just have to be willing to rest if needed and modify around injuries. A sense of humor is required. You can always ask your instructor for help if needed. In terms of difficulty our beginners, restorative, gentle and yin classes are more grounding and less intensive. Then our flow level 1 is an intermediate class, and our flow level 2 is slightly more challenging and will introduce you to more difficult poses or transitions. Our Power classes and Hot classes are more advanced but are still open for all levels to try. Hot 26 is not an extremely advanced class, some consider it great for beginners, but it is over 100 degrees so please be well hydrated if you choose to attend. The only way to know for sure is to try, so please come check out different levels and styles and we will help you every step of the way!