Amenities

  • over 90 classes a week
  • full yoga boutique
  • showers & changing rooms 
  • props available for rent (at this time)
  • 3 full size studio spaces 
  • private studio space
  • boxed water available for $1
  • massage specialists on site

NEW STUDENT VIDEO

· I'm new to Bella Prana ·

As a result of COVID 19 we have put many safety protocols in place to empower and protect you and our sacred space. Please see this ARTICLE for thorough details that we cannot fit on this page. Here are some highlights, but we suggest you acquaint yourself with all of the information, to be fully prepared for what to expect. Please reach out to us info@bellaprana.com with any questions, we are here for you.

You will be required to wear a mask when you arrive and in common areas, but not on the space of your mat.

When you arrive your temperature will be taken and you will be asked to sanitize your hands.

Mats will be 6ft apart to maintain physical distancing

The floors will be sanitized between classes and all surfaces will be sanitized during and between classes.

Hand sanitizer and disinfectant wipes will be available in every studio and throughout the space.

The flow of traffic into and out of the studio will be controlled to maintain space.

We appreciate your cooperation with these protocols and reserve the right to ask any student to leave the studio if you do not take these steps with us to protect your fellow yogis.

NOT READY TO COME BACK?

If you are in a vulnerable population or are not ready to return to the studio for any reason you can continue to practice with us at our VIRTUAL STUDIO. You will find over 150 classes of every level awaiting you!

YES! You can do a Month of Unlimited Yoga for $39.00. This starts the day you purchase it and lasts for 30 days.

To sign up in advance please purchase a single class when you sign up, and then we will apply that value towards your new student special when you arrive at the studio. We are not able to sell this special online, but we will take great care of you, and set up your special when you arrive.

This special includes all our regularly scheduled classes as well as our meditation classes, over 90 a week!

Please select the green button in the amenities box above and watch a quick NEW STUDENT VIDEO to help you prepare for your first visit. This video is pre-COVID 19, so please refer to the FAQ on COVID for additional details to prepare for your arrival. The most important being that you must arrive in a mask, bring your own mat, and sign up in advance to guarantee your spot. We can't wait to see you!

Note: This special is good for in the studio only, and not on the virtual studio. But if you choose to join us with an unlimited 3, 6, or 12 month unlimited package after your 30 day special, it will also come with unlimited access to our online studio with over 150 classes available!

During this time we ask that you sign up for classes in advance. You can cancel up to 12 hours prior, and within 12 hours you will be charged for class. Please cancel your sign up online or through our free app.

This is necessary while we have limited class sizes to ensure that your fellow yogis have the ability to reserve a space. We do allow walk in students, but we cannot guarantee that you will have a space. You will be asked to wait outside until 5 minutes before class if the class appears to be full. You will be allowed in at 5 minutes prior when we can confirm that there is a space available for walk in students.

If you sign up in advance we will save your spot UNTIL 5 MINUTES BEFORE class. If you sign up in advance and do not cancel 12 hours prior and do not show up you WILL be charged.

We appreciate your understanding. While we must have physical distancing, and therefor limited attendance, we need to utilize every space available.

After you sign up or attend your first class we will have you in the system, so you can use your email as your username and sign in as a current client.

Donation Only Classes require a $5 minimum if you want to reserve your spot online in advance. But you can attend for FREE if needed by showing up as a walk-in student.

Note: If you signed up in the studio then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Do not create a new account since you are already in our system.

Email us at info@bellaprana.com if you have any trouble and we'll get right back to you.

Please arrive early, especially if it is your first visit.

You can click "Sign Up" next to any class on our schedule or on the free Bella Prana app. Please arrive 15 minutes prior to your class.

Important Note: Signing up in advance reserves your spot up to 5 minutes before class starts. At 5 minutes we will begin to let in walk in's, so please arrive at least 5 minutes before class to be guaranteed a spot.

Also, once you have an account with us our FREE APP is the quickest way to check the schedule, sign up, and see your all your account info! First you must create your account on our website, then you can download the app and login with the same login you created online. It will remember you, so you will be able to sign up and view our offerings lightning fast!

Search "bella prana" in the app store on iPhone and Android.

After you sign up online and follow the prompts to create your account, or after you attend your first class at the studio we will have you in our system so you can use your email address as your username.

If you signed up in the studio first, and not online, then use your email as your username and hit "forgot my password" to set up your password for future sign ups.

Come in early if you have any trouble or email us at info@bellaprana.com and we'll get right back to you.

We are located at 1112 W. Platt St.. Tampa, FL, 33606. Look for a white building with a green stripe along the bottom. We are located next to the Lighthouse for the Blind on the corner of Platt St. and Newport. Platt St. is a one way street toward downtown so we will be on your right after the light at Willow Ave. See the contact page for directions!

We have many parking options for you. You can park anywhere across the street from our entrance, in the marked spots in the lot behind our building, and in the two lots on the corner of Platt St. and Delaware that are marked for the Lighthouse for the Blind and Bella Prana. You can also park on the surrounding streets.

New Student Special Month Unlimited is $39! This special is available to purchase in the the studio only and not online. Please arrive 15 minutes early to any class on the schedule.

Single Class $16
5 Class Package $65 (3 month expiration)
10 Class Package $120 (6 month expiration)
20 Class Package $220 (12 month expiration)

*These packages are good in our physical studio, but not on our virtual yoga studio. Please see below for more details on the pricing of our virtual studio!

Donation Only Classes require a $5 minimum if you want to reserve your spot online in advance. You can attend for FREE if need by showing up as a walk-in student.

Learn about our Unlimited Yoga Memberships and see all our PRICING options.

Bella Prana has an online virtual yoga studio that allows you to practice at home and have access to Tampa's best instructors. You can access our virtual studio 24 hours a day from the comfort of your own home.

The virtual studio has classes of every level from beginners to power yoga, including specialty classes such as prenatal yoga or yoga for veterans.

Single unlimited day pass is $10
Week unlimited day pass is $30
Single month unlimited day pass is $140
Annual Unlimited day pass is $99 per month

*These purchases are good for the online studio only.

Please see the virtual studio tab above to access your at home studio!

A Membership Contract means that you will sign up for auto-pay and receive a huge discount! You can purchase a three, six, or twelve month unlimited yoga package with our auto-pay contract. Please purchase in the studio and your membership will begin on the date of purchase. Please review the cancelation policy.

12 Month Membership $99 per month
6 Month Membership $130 per month
3 Month Membership $140 per month
Compared to 1 Month Unlimited $150 per month

We accept cash, check, or debit/credit cards, but not American Express. Your card information can be stored in our system to make future purchases of classes or packages quick and easy.

Absolutely. Just email us at info@bellaprana.com and tell us about yourself, if you have any prior yoga experience, and any injuries you may have so that we can tailor the experience for you. Private yoga sessions are perfect for beginners or student's looking to further their practice. The cost varies based on your needs and the instructor. An hour private session is $75 on average. Let us know if you would like to work with one of our incredible instructors one on one.

Your child must be 14 years or older to attend a regularly scheduled adult class. We feel that children benefit from yoga in different ways developmentally, mentally and physically at different stages of their lives. With this in mind we have yoga programming specifically for kids. Also please note that we do not allow kids to be unattended in our lobby.

See our schedule for kids classes specific to their age group, as well as our family yoga class!

· I'm new to Yoga ·

You will need to bring your own yoga mat with you. We do have mats for sale in our boutique. Also, please bring some water if possible or fill your bottle at our no contact filtered water station. We have boxed water available for $3.

During this time we are renting out sanitized props for $1 each. We offer blocks, blankets, bolsters and straps for rent.

If you would like to use our showers you will need to bring your own towel at this time.

Please select the green button in the amenities box above to watch a quick Watch our quick NEW STUDENT VIDEO to help you understand what to expect on your first visit!

You should dress comfortably, and you will be kicking off your shoes once you arrive in the lobby. We suggest a shirt that is fitted enough it won't fall over your head if you bend over. For your shorts or pants, just choose a pair that you can lift your leg up and not flash your neighbor.

We have Beginner/Yoga 101 classes multiple times a week, but you can also attend any of the classes that are named Gentle, Stress Relief, or Yin Yoga. Once you take 2 or 3 of the beginner specific classes you will know if you feel comfortable and would like to increase the difficulty. You can then move into a Flow Level 1, then a Flow Level 2 or Hot 26, and finally into Power or Hot Power which are more advanced classes. If you would like to try a hot yoga class, but are somewhat new to yoga, we suggest you start with the Hot 26 class as it is more beginners level in difficulty. No matter what you take the most important thing is to not take yourself too seriously. You may feel confused as you first learn, but trust us, that's completely normal.

Click the green button in the amenities box above and watch our New Student Video to quickly learn what you can expect on your first visit!

Here's a couple tips if you are new to yoga: Please be a few minutes early to your class. Once you enter the studio it is a place of relaxation so please no talking on your cell phone in the lobby. Please turn your cell phone on airplane mode during class and do not bring your phone into the studio. We also ask that you not use your Apple Watch in any way during class. You will kick off your shoes in the lobby so no shoes are worn in the studios. We ask that you not wear any strong perfumes and if you tend to sweat a lot please bring a towel, some are available for rent at the studio. As yogi's we strive for a clean, relaxing, and thoughtful environment.

Please note that you will be asked to leave all bags and personal items in the lobby and not bring them into the studio. This is for your safety and to protect the sacred environment of the space. If you have anything of value, that you are not comfortable leaving in the lobby, we ask that you leave it in your trunk and out of sight in your car.

When you arrive you will be asked to stay 6ft apart if there is a line. You will stand on the markings on the ground. We will take your temperature and ask you to sanitize your hands. When you arrive at the front desk let our staff know you are a new student. You will create an account on our ipads that are sanitized after every use. You will then pay for your new student special and be sent into the lobby to put your things in a cubby. You will kick your shoes off and head into your studio where your instructor is available for any questions. We will give you a quick tour to be sure you know where all your resources are. Never hesitate to ask any Bella staff member a question, we want you to feel at home in your new space.

Watch our NEW STUDENT VIDEO to help you understand what to expect on your first visit by selecting the green button above in the amenities box.

During this time we ask that you sign up for classes in advance. You can cancel up to 12 hours prior, and within 12 hours you will be charged for class. Please cancel through our app or email us to let us know. This is necessary while we have limited class sizes to ensure that your fellow yogis have the ability to reserve a space.

We do allow walk-in students, but we cannot guarantee that you will have a space. You will be asked to wait outside until 5 minutes before class if the class appears to be full and will be allowed in at 5 minutes prior when we can confirm that there is a space available for walk ins.

If you sign up in advance we will save your spot UNTIL 5 MINUTES BEFORE class. If you sign up in advance and do not cancel 12 hours prior and do not show up you WILL be charged. At 5 minutes prior to class we will begin to allow walk in students into the space.

We appreciate your understanding. While we must have physical distancing, and therefor limited attendance, we need to utilize every space available.

After you sign up or attend your first class we will have you in the system, so you can use your email as your username and sign in as a current client.

Donation Only Classes require a $5 minimum if you want to reserve your spot online in advance. But you can attend for FREE if needed by showing up as a walk-in student.

Note: If you signed up in the studio then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Do not create a new account since you are already in our system.

Email us at info@bellaprana.com if you have any trouble and we'll get right back to you.

Please arrive early, especially if it is your first visit.

Also, once you have an account with us our FREE APP is the quickest way to check the schedule, sign up, and see your all your account info! First you must create your account on our website, then you can download the app and login with the same login you created online. It will remember you, so you will be able to sign up and view our offerings lightning fast!

Just search "bella prana" in the app store on iPhone and Android.

After you sign up online and follow the prompts to create your account, or after you attend your first class at the studio we will have you in our system so you can use your email address as your username. If you signed up in the studio first and not online then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Come in early if you have any trouble or email us at info@bellaprana.com and we'll get right back to you.

Note: Donation Only Classes require a $5 minimum if you want to reserve your spot online in advance. But you can attend for FREE if needed by showing up as a walk-in student.

Yes. We ask that you cancel online or on the app, it only takes a moment. As long as you cancel online 12 hours in advance you will not be charged. Thank you for understanding that this is necessary to protect the experience of your fellow yogis.

Meditation is the science of using breath and awareness to cultivate a calm focused energy that allows us to be in the present moment and re-define how we interact with our thoughts. Meditation utilizes specific breathing techniques to calm the nervous system, lower blood pressure, increase oxygenation, and still the mind. At Bella Prana meditation is foundational to everything we do. Because of this, you will experience breath coaching and varying amounts of meditation in every class. To allow you to grow further in this practice we offer multiple forms of meditation classes for you to choose from.

Whenever you are curious about a class on our schedule you can select the name of the class and a description will open for you. For meditation here is a brief description of the styles available to you at Bella Prana.

Meditation 101 - In this monthly class you will learn the basics of how to sit and support your body, how to breath, and tips for visualization and relaxation. You will learn verbally from your teacher and then have time to practice.

Yoga Nidra - In Yoga Nidra you will lay back with props and blankets and be walked through a specific verbal guided meditation for about 45 minutes. This is also referred to as "yogic sleep" and provides a deep level of rest.

Guided Relaxation Meditation - During this experience a teacher will help you get comfortable with props and you will lay back and enjoy different visualizations and breath coaching . Yoga Nidra has a specific script and style, where guided meditations can be different experiences each time.

Reiki Meditation - Any class with Reiki means that you will be laying back and energy healers will use the energetic subtle body by hovering their hands over parts of the body to promote healing and the movement of stagnant energy.

When you are looking at the schedule you can select the name of any class and a description will appear. All of our classes are open to all levels, you just have to be willing to rest if needed and modify around injuries. A sense of humor is required. You can always ask your instructor for help if needed. In terms of difficulty our beginners, restorative, gentle and yin classes are more grounding and less intensive. Then our flow level 1 is an intermediate class, and our flow level 2 is slightly more challenging and will introduce you to more difficult poses or transitions. Our Power classes and Hot classes are more advanced but are still open for all levels to try. Hot 26 is not an extremely advanced class, some consider it great for beginners, but it is over 100 degrees so please be well hydrated if you choose to attend. The only way to know for sure is to try, so please come check out different levels and styles and we will help you every step of the way!

Hot Yoga classes are held in a heated room to help the body detoxify and warmth can help to aid in stretching and rehabilitation. Our Hot Yoga classes are heated to around 90-100 degrees. The Hot 26 class is a set series of 26 poses, so each class has identical posture. In Hot 26 the room is heated to 104 - 106 degrees. Hot classes are not for every personality or body type but are beloved by many students. If you would like to try a hot yoga class we suggest you arrive well hydrated, bring additional water, and avoid caffeine previous to your class. We hope you will come try it out and our staff is there to help guide you and be sure you have everything you need.

"Bella" is Italian for beautiful and "Prana" is Sanskrit for energy. Bella Prana means "Beautiful Energy" and represents our intention to create a warm, safe and healing space where you can experience yourself at a deeper level.