Amenities

  • over 90 classes a week
  • over 500 classes on virtual studio
  • private showers + changing rooms
  • community mats for $1 rental
  • no touch water filter station
  • massage + reiki healing on site
  • props provided in every studio
  • full yoga boutique

NEW STUDENT VIDEO

· I'm new to Bella Prana ·

We continue to have HEPA filters in each studio and UV blue light throughout our HVAC system. The space and studios are also cleaned regularly throughout the day.

The CDC recommends that unvaccinated and vaccinated people wear masks when in doors, in highly transmissible areas. We ask that unvaccinated students wear a mask at all times for your protection. Vaccinated students can wear a mask at their discretion. We ask that all students make the choices that feel best for them.

Masks are required in ALL kids classes and teachers in all kids classes will be wearing masks throughout the entire class.

We have over 500 classes available on our virtual studio to support anyone who is not ready to return to the studio at this time.

Thank you for your grace as we work to navigate this time together. Please send any questions to info@bellaprana.com.

The Bella Prāṇa Collective believes that wellness shouldn't be a luxury, that wholeness cannot exist without equity, and that every person deserves access to healing experiences.

We have been serving our community for over a decade. We are a gathering place, a collective of people who participate in their own healing and celebrate each other as we are. We are powered by the vision of a world filled with compassion and built on equity. We seek to be awakened through the ancient healing practices of yoga and meditation gifted to us by the ancestors of India and yogis all over the world. We aren't interested in anything less than your imperfect self, because we all have things to give, and things to unlearn. We are driven by curiosity, reject the pursuit of perfection, and will boldly speak to anything that does not foster community. It does not matter who you are, how you identify, where you are from, what you do or who you love. As you are in this moment, and every version you will become - we want to be your home.

Integrity - earning our community's trust by keeping our word. Because we are humans, we promise to make it right if we mess up.

Humility - all people who walk through our doors are asked to come as they are physically, mentally and emotionally. We welcome the swagger of a good hair day and the tears of a hot mess.

Inclusivity - our space is for any and all persons interested in love, growth, health and connection. Nothing less than radical acceptance will be welcome in our space.

Service - we are a place of healing, dedicated to caring for every being that walks through our doors. We are committed to providing a variety of experiences intended to serve you at every stage of life.

YES! You can do a Month of Unlimited Yoga for $39.00. This starts the day you purchase it and lasts for 30 days.

To sign up in advance please purchase a single class when you sign up, and then we will apply that value towards your new student special when you arrive at the studio. We are not able to sell this special online, but we will take great care of you, and set up your special when you arrive.

This special includes all our regularly scheduled classes as well as our meditation classes, over 90 a week!

Please watch a quick NEW STUDENT VIDEO to help you prepare for your first visit.

Note: This special is good for in the studio only, and not on the virtual studio, you can purchase separate day, week or month passes directly on the virtual studio.

When you commit to an annual membership with us you get a series of self care discounts to support your wellness. See below for the discounts you receive on our in house healing experiences. These discounts are included with an Unlimited Membership or Collective Package Membership.

10% off of ALL Workshops 
10% off Therapeutic Massage with The Body Elevator Co.
10% off Tampa Bay Sports Massage Treatments
10% off of Private Reiki Sessions
10% off of Pre and Post-Natal Care Services
15% off the Bella Boutique on 1st of every month

An Annual Membership Contract means that you will sign up for a monthly auto-pay and receive a huge discount! You can purchase a three, six, or twelve month unlimited yoga package or the Collective Package Membership, both are one year commitments. Your membership will begin on the date of purchase. Please be sure to review the cancelation policy of the Unlimited Membership, and the Collective Package Membership has a NO cancellation policy.

In Studio Membership:

12 Month Membership $99 per month
6 Month Membership $130 per month
3 Month Membership $140 per month

Packages are available that do not require a contract.

On our virtual studio the annual online membership is $15 per month for access to over 500 yoga classes with new content every week!

We ask that you sign up in advance, though it is not required. Walk in students are welcome, however we cannot guarantee your spot unless you reserve a space in advance.

If you sign up in advance we will save your spot UNTIL 5 MINUTES BEFORE class. If you sign up in advance and do not cancel 12 hours prior and do not show up you WILL be charged.

After you sign up or attend your first class we will have you in the system, so you can use your email as your username and sign in as a current client.

DONATION only Classes require a $5 minimum if you want to reserve your spot online in advance. But you can attend for FREE if needed by showing up as a walk-in student.

Please Note: If you signed up in the studio then you have an account -so to sign up for future classes please use your email as your username and hit "forgot my password" to set up your password for future sign ups. Do not create a new account since you are already in our system.

Email us at info@bellaprana.com if you have any trouble and we'll get right back to you.

Please arrive a 10-15 minutes early, especially if it is your first visit.

Please select "Sign Up" next to any class on our schedule or on the free Bella Prana app. Please arrive 10-15 minutes prior to your class.

Once you have an account with us our FREE APP is the quickest way to check the schedule, sign up, and see your all your account info! First you must create your account on our website, then you can download the app and login with the same login you created online. It will remember you, so you will be able to sign up and view our offerings lightning fast!

Search "bella prana" in the app store on iPhone and Android.

After you sign up online and follow the prompts to create your account, or after you attend your first class at the studio we will have you in our system so you can use your email address as your username.

If you signed up in the studio first, and not online, then use your email as your username and hit "forgot my password" to set up your password for future sign ups.

Come in early if you have any trouble or email us at info@bellaprana.com and we'll get right back to you.

NOTE: Signing up in advance reserves your spot up to 5 minutes before class starts. At 5 minutes we will begin to let in walk in's, so please arrive at least 5 minutes or your spot may be given to a walk in student. We appreciate your understanding so we can serve the largest number of people in our community

We are located at 1112 W. Platt St.. Tampa, FL, 33606. Look for a white building with a green stripe along the bottom. We are located next to the Lighthouse for the Blind on the corner of Platt St. and Newport. Platt St. is a one way street toward downtown so we will be on your right after the light at Willow Ave. See the contact page for directions!

We have many parking options for you! You can park anywhere across the street from our entrance in the paved and gravel lots, the lot directly behind our building on Newport Ave, as well as two lots on the corner of Platt St. and Delaware Ave. that are marked for the Lighthouse for the Blind and Bella Prāṇa. There is also street parking.

We'd like to suggest that persons with a disability, parents with children, and pregnant students use the lots on Delaware Ave. so that you do not have to cross a busy road.

If your child is attending class they must have an account of their own. Please create a new account under their unique name and log-in to this account to sign them up for classes. If you are logged in, simply log out to create a new account.

You MUST use a different email address for your child's account, though you could use the same password if you choose.

We know them having their own account creates an extra step and we greatly appreciate your understanding.

New Student Special Month Unlimited is $39! This special is available to purchase in the the studio only and not online. Please arrive 15 minutes early to any class on the schedule.

Single Class $16
5 Class Package $65 (3 month expiration)
10 Class Package $120 (6 month expiration)
20 Class Package $220 (12 month expiration)

*These packages are good in our physical studio, but not on our virtual yoga studio. Please see below for more details on the pricing of our virtual studio!

Donation Only Classes require a $5 minimum if you want to reserve your spot online in advance. You can attend for FREE if need by showing up as a walk-in student.

Learn about our two Annual Memberships:
The Unlimited Yoga Membership and Collective Package Membership. See details about our PRICING options.

Bella Prāṇa has an incredible online virtual yoga studio with access to over 500 yoga classes on demand, plus livestream classes and new content weekly!

The virtual studio has classes of every level from beginners to power yoga, including specialty classes such as prenatal yoga or yoga for veterans. We also have at home study courses to help you grow in your practice and knowledge on your own schedule.

$15 per month on Annual Online Membership

Day Pass is $8
Week Pass is $30
Month Pass is $40

*These passes are good for the online studio only.

Please see the virtual studio in the menu bar above to access your at home studio!

At Bella Prāṇa we stream classes LIVE into your home through our virtual studio. This means you will be launched into the studio space through your device and will be able to see and hear the teacher live as they teach. They will not be able to see or hear you, so there is total privacy in your home. You can join us for a livestream class by going to the virtual studio link in the menu bar above and click "Calendar" to see the upcoming live classes.

You will choose a day, week, month or annual pass for access and launched right into the studio.

We accept cash, check, or debit/credit cards, but not American Express. Your card information can be stored in our system to make future purchases of classes or packages quick and easy.

At Bella Prana we have in house massage therapists, and reiki masters. Please see below for how to book with these practitioners.

For a relaxing and nourishing massage book with DeAndra Dunn at www.thebodyelevator.com

For massage services that targets injury rehabilitation, pain management and athletes book at www.tampabaysportsmassage.com

For Reiki sessions please email us a info@bellaprana.com and we will connect you with one of our Reiki Masters.

· I'm new to Yoga ·

We ask that you bring a yoga mat if you have one, but if you don't we have community mats you can rent for $1. We do have mats for sale in our boutique.

We suggest you bring some water, if possible. You can refill your bottle at our filtered water station. We also have boxed water available for $3.

If you would like to use our showers please bring a towel or rent one for $1.

Watch our quick NEW STUDENT VIDEO to help you understand what to expect on your first visit!

You should dress comfortably! You will be kicking off your shoes once you arrive in the lobby. We suggest a shirt that is fitted enough it won't fall over your head if you bend over. For your shorts or pants, choose a pair that you can lift your leg up comfortably and not flash your neighbor.

We have Beginner/Yoga 101 classes multiple times a week, but you can also attend any of the classes that are named Gentle, Stress Relief, or Yin Yoga. Once you take 2 or 3 of the beginner specific classes you will know if you feel comfortable and would like to increase the difficulty. You can then move into a Flow Level 1, Flow Level 2 or Hot 26, and finally into Power or Hot Power which are more advanced classes. Advanced doesn't mean a newbie can't attend, just be sure you are ready not to take yourself too seriously.

If you would like to try a hot yoga class, but are somewhat new to yoga, we suggest you start with the Hot 26 class as it is more beginners level in difficulty. But please arrive very hydrated, as this class is 106 degrees. A Hot Power class is 98 degrees, although postures and transitions will be a bit more challenging. No matter what you take the most important thing is that you remember everything is optional and rest whenever needed.

As a beginner it is normal to sometimes feel confused as you are in shapes that are new to your body, you may need to look around at others, and you might feel tight and wobbly. Totally normal! Stick with it, you will leave feeling amazing.

Watch our quick NEW STUDENT VIDEO to help you understand what to expect on your first visit!

Here's a couple tips if you are new to yoga:
Please be a few minutes early to your class.
Once you enter the studio it is a place of relaxation so please no talking on your cell phone in the lobby.
Please turn your cell phone on airplane mode during class and do NOT bring your phone into the studio.
We also ask that you not use your Apple Watch in any way during class.
You will kick off your shoes in the lobby so no shoes are worn in the studios. If you prefer to wear socks. please do what makes you feel most comfortable.
We ask that you not wear any strong scents.
If you tend to sweat a lot or are attending a hot yoga class of any kind please bring a towel, some are available for rent at the studio for $1.
There is no talking during a yoga class to allow everyone in the room to have their own experience.
Our studio is a radically inclusive place, all people should be treated with respect and kindness.
As yogi's we strive for a clean, relaxing, and thoughtful environment.

Please note that you will be asked to leave all bags and personal items in the lobby and not bring them into the studio. This is for your safety and to protect the sacred environment of the space. If you have anything of value, that you are not comfortable leaving in the lobby, we ask that you leave it in your trunk and out of sight in your car.

When you arrive at the front desk please let our staff know you are a new student! They will help you create an account if you haven't already online. You will then pay for your new student special or purchase a package.

We will give you a quick tour to be sure you know where all your resources are and have everything you may need. Never hesitate to ask any Bella Prāṇa staff member a question, we want you to feel relaxed and completely at home.

You will then move through the archway into the lobby to put your things in a cubby. You will kick your shoes off and head into your studio where your instructor is available for any questions.

Props are items that support you in a yoga posture such as a blanket, block, or bolster. Instructors will let you know what you may need, and you will have access to all of these items throughout class to ensure you are fully supported. You are not expected to know how to use them, we will help guide you. We also love when you ask us questions - please don't hesitate.

Watch our quick NEW STUDENT VIDEO to help you understand what to expect on your first visit!

We ask that you sign up in advance to make your arrival as smooth as possible. Signing up in advance is also how you can reserve a spot. Your spot is ONLY saved until 5 minutes before class begins, at which time walk in students will be able to fill any empty spot.

It is not required to sign up in advance, however particularly our evening classes and weekend classes can be more full, so please be aware.

You can cancel up to 12 hours prior, and within 12 hours you will be charged for class. This allows us to reach out to anyone on the waitlist and be sure your spot can be used. Please cancel through our app quickly and easily. If you do not alert us that you will not be attending you will be charged for your class and if you have an annual membership you will be charged a $10 NO SHOW FEE.

Walk in students cannot be guaranteed a spot in any class. You will be asked to wait outside until 5 minutes before class if the class is believed to be full. At 5 minutes prior to class walk in's will be given any open spots. Our studios are a good size, so most classes have no trouble accommodating walk in students.

Reminder: When you sign up in advance we will save your spot UNTIL 5 MINUTES BEFORE class. This allows us to serve the largest amount of students. We appreciate your understanding.

After you sign up or attend your first class we will have you in the system, so you can use your email as your username and sign in as a current client.

DONATION ONLY classes require a $5 minimum if you want to reserve your spot online in advance. But you can attend for FREE if needed by showing up as a walk-in student.

Note: If you signed up in the studio then use your email as your username and hit "forgot my password" to set up your password for future sign ups. Do not create a new account since you are already in our system.

Email us at info@bellaprana.com if you have any trouble and we'll get right back to you.

Please arrive 10-15 minutes early, especially if it is your first visit.

Also, once you have an account with us our FREE APP is the quickest way to check the schedule, sign up, and see your all your account info! First you must create your account on our website, then you can download the app and login with the same login you created online. It will remember you, so you will be able to sign up and view our offerings lightning fast!

Just search "bella prana" in the app store on iPhone and Android.

After you sign up online and follow the prompts to create your account, or after you attend your first class at the studio we will have you in our system so you can use your email address as your username. If you signed up in the studio first and not online then use your email as your username and hit "forgot my password" to set up your password for future sign ups.

Come in early if you have any questions or issues with your account or you can email us at info@bellaprana.com and we'll get right back to you.

Yes. We ask that you cancel online or in our app, it only takes a moment. As long as you cancel online 12 hours in advance you will not be charged.

If you cancel within the 12 hour window, you WILL be charged for class.

If you are an annual member and you do not remove your name from the class roster you will be charged a $10 NO SHOW FEE to the card that is on file with your annual contract.

This allows us to serve the largest number of people in our community, so we appreciate your understanding!

Meditation is the science of using breath and awareness to cultivate a calm focused energy that allows us to be in the present moment and re-define how we interact with our thoughts. Meditation utilizes specific breathing techniques to calm the nervous system, lower blood pressure, increase oxygenation, and still the mind. At Bella Prāṇa meditation is foundational to everything we do. Because of this, you will experience breath coaching and varying amounts of meditation in every class. To allow you to grow further in this practice we offer multiple forms of meditation classes for you to choose from.

Whenever you are curious about a class on our schedule you can expand the class description to learn more about your class and instructor.

For meditation here is a brief description of the styles available to you at Bella Prāṇa.

Meditation 101 - In this monthly class you will learn the basics of how to sit and support your body, how to breath, and tips for visualization and relaxation. You will learn verbally from your teacher and then have time to practice.

Yoga Nidra - In Yoga Nidra you will lay back with props and blankets and be walked through a specific verbal guided meditation for about 45 minutes. This is also referred to as "yogic sleep" and provides a deep level of rest.

Guided Relaxation Meditation - During this experience a teacher will help you get comfortable with props and you will lay back and enjoy different visualizations and breath coaching . Yoga Nidra has a specific script and style, where guided meditations can be different experiences each time.

Reiki Meditation - Any class with Reiki means that you will be laying back and energy healers will use the energetic subtle body by hovering their hands over parts of the body to promote healing and the movement of stagnant energy.

When you are looking at the schedule you can expand more details about each class. All of our classes are open to all levels, you just have to be willing to rest if needed and modify postures as needed for your body.

We think a sense of humor is required in yoga. You can always ask your instructor for help if needed. In terms of difficulty our beginners, restorative, gentle and yin classes are more grounding and less intensive.

Then our flow level 1 is an intermediate class, and our flow level 2 is slightly more challenging and will introduce you to more difficult poses or transitions.

Our Power classes and Hot classes are more advanced but are still open for all levels to try.

Hot 26 is not an extremely advanced class, some consider it great for beginners, but it is about 106 degrees so please be well hydrated if you choose to attend.

The only way to find your favorite classes is to try, so please come check out different levels and styles and we will help you every step of the way!

Hot Yoga classes are held in a heated room to help the body detoxify and warmth can help to aid in stretching and rehabilitation. Our Hot Yoga classes are heated to around 90-100 degrees. The Hot 26 class is a set series of 26 poses, so each class has identical posture. In Hot 26 the room is heated to 104 - 106 degrees. Hot classes are not for every personality or body type but are beloved by many students. If you would like to try a hot yoga class we suggest you arrive well hydrated, bring additional water, and avoid caffeine previous to your class. We hope you will come try it out and our staff is there to help guide you and be sure you have everything you need.

"Bella" is Italian for beautiful and "Prāṇa" is Sanskrit for energy. Bella Prāṇa means "Beautiful Energy" and represents our intention to create a warm, welcoming and healing space where you can experience yourself at a deeper level.

Your child must be 13 years or older to attend a regularly scheduled adult class with a guardian. Teenagers 16 and up can attend adult classes on their own. Children must come to class to participate in the class fully.

We highly recommend that minors under 16 years old to NOT attend Hot Yoga Classes.

We feel that children benefit from yoga in different ways developmentally, mentally and physically at different stages of their lives. With this in mind we have yoga programming specifically for kids. Also, please note that we do not allow children to be unattended in our lobby for any period of time.

See our schedule for kids classes specific to their age group, as well as our family yoga class and kids mindfulness summer camps!

Absolutely! Please email us at info@bellaprana.com and tell us about yourself, any goals you have, and any injuries or disabilities you may have so that we can tailor the experience for your needs. Private yoga sessions are perfect for beginners, student's looking to further their practice, and those with unique needs or interests. The cost varies based on your needs and the instructor. An hour private session is $75 on average. Let us know if you would like to work with one of our incredible instructors one on one.