Bella Blog

Postpartum, What you need to know…baby blues! Kristen Riordan (Schneider) just released her most recent book Clueless and Wise, a book about Motherhood. As her book signing approaches she...

Since the launch of the internet paired with the modern-day smart phone, global society experiences multi-tasking and constant distractions at an exponential rate relative to our parents,...

It's time for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a condensed...

Celebrate Pride Month 2023 with the Bella Prāṇa Collective in Tampa! The Collective celebrates our LGBTQ+ students, teachers, managers, and entire community! Love is love is love. So what does...

My name is Magdalena and I am one of the yoga instructors at Bella Prāṇa Collective and I am neuro-divergent. As an adult I was diagnosed with ASD (Autism Spectrum Disorder) as well as some...

Every yoga teacher and fitness instructor will have a pregnant or postpartum student pass through their classes in their career. Learning how to safely guide those pregnant students in your...

February 4th and 5th the Collective is hosting a Training for Yoga Teachers and Care Givers interested in learning how to serve our seniors population, as well the growing population of care...

  Breathe in deeply and fully. Feel the breath move in to fill the lungs as the physical body starts to awaken from a long nourishing rest at the end of your yoga class.  The body starts...

“What if I fall?”“Oh, but my darling, what if you fly?” - Erin HansonNobody likes to be afraid. Maybe aside from scary movie lovers…but in general, being fearful typically has negative...