Oct 19, 2023 | Bella Blog
The Intersection of Vedic Wisdom and Rastafari: A Unique Approach to Wellness Greetings, I’m Maharri, and I’m excited to share with you two deeply influential lifestyle philosophies that shape who I am: Vedic wisdom and Rastafari traditions. These...
Sep 26, 2023 | Bella Blog
How does Yoga Nidra differ from seated meditation? There are 3 Key points. Yoga Nidra translates to awakened sleep and is a form of guided meditation. There are many definitions of meditation, but one that resonates with me is “prolonged single pointed awareness...
Jul 21, 2023 | Bella Blog
Anything worth improving requires practice. This includes our emotional health, but think about it, where would one even start, and where would one even go for said practice to take place? Oftentimes we instinctively turn to the sacredness of our morning routines,...
Jul 21, 2023 | Bella Blog
Postpartum, What you need to know…baby blues! Kristen Riordan (Schneider) just released her most recent book Clueless and Wise, a book about Motherhood. As her book signing approaches she shared an excerpt with us on baby blues. As promised she is always adorable, raw...
Jun 17, 2023 | Bella Blog
It’s time for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a condensed version of our larger training done in 1 weekend. This training is...
