Bella Blog

As our Breathwork Breakthrough workshop approaches on August 25th, let's talk breath with Dani Mae! You may have seen a breath workshop pop-up at your local yoga studio or a video of your...

  I'm beyond excited to share something truly magical with you all. Some years ago, I struggled with quieting my mind, especially at night when I was winding down. The constant chatter...

As a leader at so many healing events at The Collective, I want to take a moment and introduce myself. My name is Aiyana and I am a licensed massage therapist 24 years now and a Reiki Master -...

"I try not to talk too much about my story battling cancer (during COVID) because sometimes I feel like people think that was a long time ago. Isn’t she over this already? And the truth is, I’m...

By Maharri Lodge, founder of Wellness Rebirth Retreats and yoga instructor at the Bella Prāṇa Collective in Tampa, Florida Reggae music, with its rich history and cultural roots, has long been...

Written by Teri Martin, yoga instructor at Bella Prāṇa Collective in Tampa, Florida Yoga Instructor Teri Martin shares about Aging in Yoga - follow her at @sassyatseventy or @terigrangermartin!...

By Maharri Lodge, Founder for Wellness Rebirth Retreats The Intersection of Vedic Wisdom and Rastafari: A Unique Approach to Wellness Greetings, I'm Maharri, and I'm excited to share with you...

How does Yoga Nidra differ from seated meditation? There are 3 Key points. Yoga Nidra translates to awakened sleep and is a form of guided meditation. There are many definitions of meditation,...

Anything worth improving requires practice. This includes our emotional health, but think about it, where would one even start, and where would one even go for said practice to take place?...