A Unique Approach to Wellness

A Unique Approach to Wellness

The Intersection of Vedic Wisdom and Rastafari: A Unique Approach to Wellness   Greetings, I’m Maharri, and I’m excited to share with you two deeply influential lifestyle philosophies that shape who I am: Vedic wisdom and Rastafari traditions. These...
Yoga Nidra or Seated Meditation?

Yoga Nidra or Seated Meditation?

How does Yoga Nidra differ from seated meditation? There are 3 Key points. Yoga Nidra translates to awakened sleep and is a form of guided meditation. There are many definitions of meditation, but one that resonates with me is “prolonged single pointed awareness...
The Practice of Inner Healing

The Practice of Inner Healing

Anything worth improving requires practice. This includes our emotional health, but think about it, where would one even start, and where would one even go for said practice to take place? Oftentimes we instinctively turn to the sacredness of our morning routines,...
Clueless + Wise – Baby Blues

Clueless + Wise – Baby Blues

Postpartum, What you need to know…baby blues! Kristen Riordan (Schneider) just released her most recent book Clueless and Wise, a book about Motherhood. As her book signing approaches she shared an excerpt with us on baby blues. As promised she is always adorable, raw...
All about Savasana

All about Savasana

Since the launch of the internet paired with the modern-day smart phone, global society experiences multi-tasking and constant distractions at an exponential rate relative to our parents, grandparents and ancestors. Think about it. Most of us are accessible by phone,...
Prenatal Yoga Training

Prenatal Yoga Training

It’s time for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a condensed version of our larger training done in 1 weekend. This training is...