by Roni | May 26, 2023 | Bella Blog
My name is Magdalena and I am one of the yoga instructors at Bella Prana Collective and I am neuro-divergent. As an adult I was diagnosed with ASD (Autism Spectrum Disorder) as well as some additional co-morbidities that create a struggle for me as I live in an...
by Roni | Apr 1, 2023 | Bella Blog
Every yoga teacher and fitness instructor will have a pregnant or postpartum student pass through their classes in their career. Learning how to safely guide those pregnant students in your non-prenatal yoga or fitness classes is an essential tool for your instructor...
by Roni | Mar 17, 2023 | Bella Blog
16-Hour Prenatal Yoga Teacher Training Hello friends!It is Springtime which means we are ready for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a...
by Roni | Jan 20, 2023 | Bella Blog
February 4th and 5th the Collective is hosting a Training for Yoga Teachers and Care Givers interested in learning how to serve our seniors population, as well the growing population of care givers. If you are a Care Giver or a Teacher please come join us! Below your...
by Roni | Jan 10, 2023 | Bella Blog
Breathe in deeply and fully. Feel the breath move in to fill the lungs as the physical body starts to awaken from a long nourishing rest at the end of your yoga class. The body starts to find movement returning in gentle and familiar ways. As class comes to...
by Roni | Nov 18, 2022 | Bella Blog
“What if I fall?”“Oh, but my darling, what if you fly?” – Erin HansonNobody likes to be afraid. Maybe aside from scary movie lovers…but in general, being fearful typically has negative connotations. We think about things that go bump in the night, upcoming...
