Breathe in deeply and fully. Feel the breath move in to fill the lungs as the physical body starts to awaken from a long nourishing rest at the end of your yoga class. The body starts...
Exploring Yama & Niyama
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Blog
Resources dedicated to being a wise and kind community.
Much Ado about Fear
“What if I fall?”“Oh, but my darling, what if you fly?” - Erin HansonNobody likes to be afraid. Maybe aside from scary movie lovers…but in general, being fearful typically has negative...
Trauma + Prenatal
If you work with pregnant folks in any capacity, you will want to read this! Introducing a Trauma informed Prenatal Yoga Teacher Training.This training is for you if you are: a birth worker...
Summer Angel Sass
Sass is our Desk Angel of the Month for August! While Sass is away in Asheville, NC for the next few months, we could not wait to celebrate and honor her. Sass is normally behind the desk on...
July Angel Justin
Justin is our desk angel of the month for July! Justin has been serving the Bella Prāṇa Community for the past three years. You can find him at the front desk on early Friday mornings. Being...
Mental Health Resources
At The Bella Prāṇa Wellness Collective we believe in the power of therapy, counseling, and asking for help. We are also aware that yoga and meditation, and the topics inherent in those...
Inclusive Resources
The purpose of this page is to share with each other the resources on anti-racism and inclusion that have motivated change in our lives, and at our studio. Below are suggested resources from...
Your Pelvic Floor
I was talking to my prenatal yoga teacher training students this weekend about the pelvic floor and the importance of being familiar with it as a prenatal yoga teacher. We were discussing...
Ayurveda + Your Gut
The mind and gut are connected. You may already know that and you may have already experienced that. Stress, work and financial pressures, emotional hurt, and relationship breakups most often...