Guided meditation can be a very effective way to release stress, and leave you feeling relaxed and refreshed, and it can help you remain calm, clear, and centered, even during the most trying...
Blog
Resources dedicated to being a wise and kind community.
Mavis’ Yoga Story
Congratulations to August Student of the Month, Mavis Craig! What do you love about Yoga? Yoga makes me comfortable being me! Why do you practice at Bella Prana? I always look forward to...
Gerry, ALS, and Yoga
On March 19, 2014, my life changed forever. I was diagnosed with ALS also known as Lou Gehrig's disease. A neuro-degenerative disease that eventually leads to paralysis. I started having...
Jason’s Yoga Journey
Congratulations to July Student of the Month, Jason Lisiak! He gives us a peek into his love of yoga and why he practices at Bella Prana. What do you love about Yoga? In addition to the obvious...
Carol N. Byrd and Yoga
As June Student of the Month, congratulations to Carol Nadine Byrd! She lets us in on her special connection to yoga and why she deepens her practice at Bella Prana. Yoga makes me feel as if...
5 Tips for Beginning Yoga
As a yoga teacher, I often hear people tell me how intimidated they are to begin yoga. Years of avoiding stretching or just the thought of doing something totally unfamiliar can be a bit...
Yoga and Brett Swift
As May Student of the Month, we congratulate Brett Swift! He shares in this blog what he loves about yoga, how yoga and meditation has changed his life, and why he practices at Bella Prana. I...
Why Heather Loves Yoga
What do you love about Yoga? I love the experience of ‘opening’ that occurs inside my ongoing yoga practice. It’s as if there is an ocean to explore - it’s depth and vastness is tremendous and...
Mia’s Bella Tale
What do I love about yoga? How has yoga and meditation changed my life? Why do I practice at Bella Prana? There is no simple answer to these very profound questions, given that I am constantly...