How does Yoga Nidra differ from seated meditation? There are 3 Key points. Yoga Nidra translates to awakened sleep and is a form of guided meditation. There are many definitions of meditation,...
Yoga Nidra or Seated Meditation?
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Blog
Resources dedicated to being a wise and kind community.
The Practice of Inner Healing
Anything worth improving requires practice. This includes our emotional health, but think about it, where would one even start, and where would one even go for said practice to take place?...
Clueless + Wise – Baby Blues
Postpartum, What you need to know…baby blues! Kristen Riordan (Schneider) just released her most recent book Clueless and Wise, a book about Motherhood. As her book signing approaches she...
All about Savasana
Since the launch of the internet paired with the modern-day smart phone, global society experiences multi-tasking and constant distractions at an exponential rate relative to our parents,...
Prenatal Yoga Training
It's time for our next Prenatal Yoga Teacher Training. This year, the teacher training looks a little different. Instead of offering the full, 85-hour training, we are offering a condensed...
Celebrate Pride Month
Celebrate Pride Month 2023 with the Bella Prāṇa Collective in Tampa! The Collective celebrates our LGBTQ+ students, teachers, managers, and entire community! Love is love is love. So what does...
A Neurodivergent Yogi
My name is Magdalena and I am one of the yoga instructors at Bella Prāṇa Collective and I am neuro-divergent. As an adult I was diagnosed with ASD (Autism Spectrum Disorder) as well as some...
Teaching in Pregnancy
Every yoga teacher and fitness instructor will have a pregnant or postpartum student pass through their classes in their career. Learning how to safely guide those pregnant students in your...
Seniors + Care Givers
February 4th and 5th the Collective is hosting a Training for Yoga Teachers and Care Givers interested in learning how to serve our seniors population, as well the growing population of care...