Chittra Reddy and Yoga

chitrareddy_optHow did you get into yoga?

Well that’s a long story … but the short end of it was another physician at work told me about a place called Mysore in India, a small city in the south. I had a few months off, so I headed down there and it was so beautiful. I studied with great teachers and other students from all over the world.

How does yoga change and improve your life?

I think firstly it grounds me. Life can be up, down and shaky at times … but yoga is always there. Slowly that discipline, strength and patience begin to seep into your life and it has made me a better partner, friend and human being.

Why do you practice at Bella Prana?

Bella Prana is such a beautiful studio. Just the name says so much. Everything in yoga comes down to the breath. The teachers are pure hearted, compassionate and true disciples of yoga. They carry different messages and faces but all teach love, compassion and truth.