Completing your 200 hour yoga teacher training is a powerful milestone. Months of practice, study, self reflection, and community culminate in a certification that often changes how you see...
Life After Your 200 Hour Training Program
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Blog
Resources dedicated to being a wise and kind community.
Unsure About Teaching Yoga? Start Here
It’s one of the most common quiet thoughts people have before enrolling in a 200-hour training: “I’m not even sure I want to teach.” And that’s a completely valid place to begin. For many...
Día de los Muertos: Honoring Life, Memory, and Connection
Hi, my name is Elisa Congelio, and I’m currently a teacher at Bella Prāṇa. I wanted to take a moment to introduce myself and invite you into honoring a special Mexican holiday known as Día de...
Nutrition and Yoga: A Holistic Approach to Wellness
Nutrition and yoga are deeply connected practices that together support a balanced body and mind. At Bella Prāṇa Wellness Collective, we are here to support you as a whole person. Below you...
The Training That Changed My Path
“The moment you walk through those doors, you can feel the energy in this studio — and it feels like home.” I’ve heard Bella Prana students say something like this countless times, and it never...
How to Become a Prenatal Yoga Teacher
If you’re wondering how to become a prenatal yoga teacher, you’re not alone. With more people seeking holistic ways to support women during pregnancy and postpartum, prenatal yoga teacher...
The 8 Limbs of Yoga – Life’s Instruction Booklet
Written by Roni Harris, founder of the Bella Prāṇa Collective When we are born, it can feel as though we weren’t given an instruction booklet for life. We are sent out into the world to figure...
The 3 Biggest Breath Myths
As our Breathwork Breakthrough workshop approaches on August 25th, let's talk breath with Dani Mae! You may have seen a breath workshop pop-up at your local yoga studio or a video of your...
Reiki and Yoga Nidra
I'm beyond excited to share something truly magical with you all. Some years ago, I struggled with quieting my mind, especially at night when I was winding down. The constant chatter...