As Yogi’s, and people almost too zealously dedicated to self improvement, I think we can often be on thesearch for the next great inspirational quote. That line that someone, somewhere, will impart on us and it will bring alive a truth that will change us. Where we feel like someone peeled our eyes open with… Read More


Come into Bella Prana on any given day and you’ll probably run into Anne Popovich. As one of our monthly unlimited students Anne has been making yoga a daily part of her life. But that wasn’t the case not that long ago. See below to learn more about how Yoga has begun to inform every area… Read More


Katie Namtu   What does Yoga mean to you? Yoga is truly sacred and one of my biggest blessings. Yoga teaches me the importance of living in the present and reminds me to embrace all parts of my incredibly blessed life journey. For me, yoga is much more than the asanas;  it is the discipline,… Read More


What do you love about yoga? I love the meditation of breath and movement that is yoga. I love the challenge of maintaining your breath throughout your practice even as you navigate through your weakest and most difficult poses. I love the awareness I find throughout my body during my practice.  I love pulling my… Read More


What do you love about yoga? What I love about yoga is my ability to lose myself in the moment when I practice. I find that the poses translate to my everyday life and help me stay grounded. My yoga practice transforms over time and seems to keep getting more challenging and easier at the… Read More