Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


This August, we’re honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical idioms. Here’s the latest word from Brad that sums up his yoga journey: “A bull walked into a china shop. During the last year and one month,… Read More


Have you ever met Zach? You’ve probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my first yoga class in 2000 as a PE class at the University of Oregon. Since then I would take… Read More


This month, we’re celebrating our Teacher of the Month, Luc! She’s an arm balance aficionado and rocks our Hot Power classes. Join her this June for Flight School: Intro to Inversions! Challenge yourself to new heights and get upside down with a fun crew of yogis! 1. When/ how did you discover yoga? I have practiced yoga… Read More


Meet our dirt-lovin’ desk angel, Kristin! She’s a sweet-souled yogi that farms her way to stress-relief. You’ll catch her in her prime at Black Finger Farm or at Tampa’s farmers markets as well as at our front desk on Thursday nights! 1. What do you love about yoga? It’s a rough world out there sometimes. Yoga… Read More


This May, we’re celebrating our Desk Angel and Teacher Training graduate, Claudia! See why she practices and barters at Bella Prana. 1. How has yoga and meditation changed your life? I love how physically good to the body it is! For instance, I started running a few years ago and ALWAYS ran out of breath (AWALYS).… Read More


Learn what draws our Desk Angel and dedicated yogi, Jay Hopler, to his mat at Bella Prana every day! What do you love about yoga? When I do yoga, I can feel myself relax and grow stronger at the same time. It’s the most incredible physical/mental/spiritual space I’ve ever been in and I’m so blessed! I get… Read More


This month, we’re extending our appreciation to our very happily kind-hearted Front Desk Angel, Kara B! You’ve probably seen her (being awesome) at our Front Desk on Wednesday nights. Kara’s been with us since our former location on Kennedy and we couldn’t be more grateful for the positive vibes and hard work she puts in to make… Read More


This March, we’re celebrating one of our most dynamic yoga instructors and a true leader in Tampa’s yoga scene, Ashley Halley. See how she brings confidence, non-judgement, and inner-healing to her students at Bella Prana.    When/how did you discover yoga?  “I was led to yoga early on by my mom, who was a big part… Read More


This January, we’re extending our appreciation to our one-of-a-kind Mysore instructor, Jessica Lynn Trese. See how she cultivates peace, inspiration, self-growth, and loving dedication daily at Bella Prana. When/ how did you discover yoga? “Prior to yoga, I had been very independent with the way I tried to make my body feel better and calm… Read More