This month, we’re showing love for a long-time student, Diane. See how yoga and meditation helps Diane to find inner peace! 1. What do you love about yoga? “I am a seeker of spiritual growth and yoga gives me a way to become peaceful within my inner being.” 2. How has yoga and meditation changed… Read More


This month, we’re shining our gratitude on our one-of-a-kind Yoga Nidra instructor, Roger Mallory. Yoga Nidra means “yogic sleep” and the a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. Roger is so special to us because he guides Yoga Nidra with scripts he’s written on his very own – so each… Read More


Trying to handle the chaos of everyday life can often leave us with scattered thoughts, misplaced energy, and no peace of mind. While you can’t always choose what happens in your external environment, you can certainly take control of your own mind rather than let it control you. How? Simply by meditating for a bit… Read More


This August, we’re honoring our long-time student and dear friend, Brad! Brad is our student of the month for many reasons, but mostly because he makes us giggle and wonder with philosophical idioms. Here’s the latest word from Brad that sums up his yoga journey: “A bull walked into a china shop. During the last year and one month,… Read More


Have you ever met Zach? You’ve probably seen him handstanding around the studio! Learn why our student of the month loves to practice at Bella Prana. 1. What do you love about yoga? I took my first yoga class in 2000 as a PE class at the University of Oregon. Since then I would take… Read More


This month, we’re celebrating our Teacher of the Month, Luc! She’s an arm balance aficionado and rocks our Hot Power classes. Join her this June for Flight School: Intro to Inversions! Challenge yourself to new heights and get upside down with a fun crew of yogis! 1. When/ how did you discover yoga? I have practiced yoga… Read More


Meet our dirt-lovin’ desk angel, Kristin! She’s a sweet-souled yogi that farms her way to stress-relief. You’ll catch her in her prime at Black Finger Farm or at Tampa’s farmers markets as well as at our front desk on Thursday nights! 1. What do you love about yoga? It’s a rough world out there sometimes. Yoga… Read More


This May, we’re celebrating our Desk Angel and Teacher Training graduate, Claudia! See why she practices and barters at Bella Prana. 1. How has yoga and meditation changed your life? I love how physically good to the body it is! For instance, I started running a few years ago and ALWAYS ran out of breath (AWALYS).… Read More


Learn what draws our Desk Angel and dedicated yogi, Jay Hopler, to his mat at Bella Prana every day! What do you love about yoga? When I do yoga, I can feel myself relax and grow stronger at the same time. It’s the most incredible physical/mental/spiritual space I’ve ever been in and I’m so blessed! I get… Read More


This month, we’re extending our appreciation to our very happily kind-hearted Front Desk Angel, Kara B! You’ve probably seen her (being awesome) at our Front Desk on Wednesday nights. Kara’s been with us since our former location on Kennedy and we couldn’t be more grateful for the positive vibes and hard work she puts in to make… Read More