1. What do you love about yoga? I fell in love with yoga one year ago as soon as I took 3 classes of Hot Power Vinyasa. My mom, who was at that time 70 years old, invited me to practice yoga together while I was enjoying a beautiful winter vacation in Seattle last year. Yoga sounded… Read More


1. When/how did you discover yoga? My first experiences with yoga were when I was about 4 or 5 years old. I went to a yoga center in Miami with my mom. It was what you would imagine a yoga center in the late 70’s/early 80’s. Then we stopped and my go to physical activity… Read More


Understanding The Mental Benefits Associated With Yoga Practice With an average annual increase of 14% in the number of people who practice yoga, more people are embracing the benefits that come with harnessing the power of “mind and spirit,” according to yoga industry growth statistics from the Statistic Brain Research Institute. Yoga helps us work with the nature… Read More